BOL Jamaican Jerk Chicken 380g

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Chicken (16.9%), Cooked Coconut Basmati Rice (12.9%) (Water, Basmati Rice, Coconut Cream), Cooked Black Barley (12.9%) (Water, Black Barley), Tomato, Red Pepper, Sweet Potato, Pineapple (4.8%), Onion, Water, Peas (4.2%), Black Turtle Beans, Pinto Beans, Orange Juice, Sweetcorn, Yellow Pepper, Coconut Cream, Jerk Paste (1.0%) (Water, Molasses, Salt, Onion Purée, Sunflower Oil, DemeraraSugar, Garlic Powder, Pimento, Paprika, Coriander, Thyme, Sage, Cinnamon, Cayenne, Black Pepper), Cornflour, Tomato Purée, Flaked Coconut, Curry Powder, Orange Zest, Paprika, Garlic Purée, Ginger Purée, Red Chilli, White Wine Vinegar, Coriander, Thickener: Pectin, Rapeseed Oil, Yeast Extract, Cumin, Pimento, Salt, Brown Sugar, Thyme, Black Pepper, Cinnamon, Nutmeg

Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold


Typical values per 100g per BOL
Energy 446kJ 1695 kJ
Energy 106kcal 403 kcal
Of which
- Saturates 2.7g 10.3 g
Carbohydrate 11.6g 44.1 g
Fibre 4.0g 15.2 g
Protein 6.9g 26.2 g
Salt 0.28g 1.06 g

RI* per BOL. *Reference Intake of an average adult (8400kJ/2000kcal), **This BOL is high in protein with contributes to a growth in muscle mass


From Chilled
Full instructions inside.3 1/2 minsStir after 2 mins 900w.


From Chilled
Full instructions inside.

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