BOL Jamaican Jerk Chicken
£3.00 (78.9p per 100g)
Jamaican jerk chicken: cooked marinated chicken with cooked rice, black barley, sweet potato, pineapple and peas in a Caribbean style sauce.
Chicken (17%), Cooked Coconut Basmati Rice (13%) (Water, Basmati Rice, Coconut Cream), Cooked Black Barley (13%) (Water, Black Barley), Tomato, Red Pepper, Sweet Potato (6%), Pineapple (5%), Onion, Water, Peas (4%), Black Turtle Beans, Pinto Beans, Orange Juice, Sweetcorn, Yellow Pepper, Coconut Cream, Jerk Paste (Water, Molasses, Salt, Onion Pur�e, Sunflower Oil, Demerara Sugar, Garlic Powder, Pimento, Paprika, Coriander, Thyme, Sage, Cinnamon, Cayenne, Black Pepper), Cornflour, Tomato Pur�e, Flaked Coconut, Curry Powder, Orange Zest, Paprika, Garlic Pur�e, Red Chilli, White Wine Vinegar, Coriander, Thickener: Pectin, Rapeseed Oil, Yeast Extract, Cumin, Pimento, Salt, Brown Sugar, Thyme, Black Pepper, Cinnamon, Nutmeg
Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold
|Typical values||per 100g||per BOL|
|- Saturates||1.1g||4.2 g|
|- Sugars||3.4g||12.9 g|
RI* per BOL. *Reference Intake of an average adult (8400kJ/2000kcal), **This BOL is high in protein which contributes to a growth in muscle mass, Eat as part of a balanced diet and healthy lifestyle
Full instructions inside.3 1/2 minsStir after 2 mins 900w.
Full instructions inside.
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