Back

BOL Jamaican Jerk Chicken 380g

This item is currently unavailable for ordering.


Ingredients

Chicken (16.9%), Cooked Coconut Basmati Rice (12.9%) (Water, Basmati Rice, Coconut Cream), Cooked Black Barley (12.9%) (Water, Black Barley), Tomato, Red Pepper, Sweet Potato, Pineapple (4.8%), Onion, Water, Peas (4.2%), Black Turtle Beans, Pinto Beans, Orange Juice, Sweetcorn, Yellow Pepper, Coconut Cream, Jerk Paste (1.0%) (Water, Molasses, Salt, Onion Purée, Sunflower Oil, DemeraraSugar, Garlic Powder, Pimento, Paprika, Coriander, Thyme, Sage, Cinnamon, Cayenne, Black Pepper), Cornflour, Tomato Purée, Flaked Coconut, Curry Powder, Orange Zest, Paprika, Garlic Purée, Ginger Purée, Red Chilli, White Wine Vinegar, Coriander, Thickener: Pectin, Rapeseed Oil, Yeast Extract, Cumin, Pimento, Salt, Brown Sugar, Thyme, Black Pepper, Cinnamon, Nutmeg

Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold

Nutrition

Typical values per 100g per BOL
Energy 446kJ 1695 kJ
Energy 106kcal 403 kcal
Of which
- Saturates 2.7g 10.3 g
Carbohydrate 11.6g 44.1 g
Fibre 4.0g 15.2 g
Protein 6.9g 26.2 g
Salt 0.28g 1.06 g

RI* per BOL. *Reference Intake of an average adult (8400kJ/2000kcal), **This BOL is high in protein with contributes to a growth in muscle mass

Microwave

From Chilled
Full instructions inside.3 1/2 minsStir after 2 mins 900w.

Hob

From Chilled
Full instructions inside.

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.