BOL Jamaican Jerk Chicken
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Chicken (16.9%), Cooked Coconut Basmati Rice (12.9%) (Water, Basmati Rice, Coconut Cream), Cooked Black Barley (12.9%) (Water, Black Barley), Tomato, Red Pepper, Sweet Potato, Pineapple (4.8%), Onion, Water, Peas (4.2%), Black Turtle Beans, Pinto Beans, Orange Juice, Sweetcorn, Yellow Pepper, Coconut Cream, Jerk Paste (1.0%) (Water, Molasses, Salt, Onion Purée, Sunflower Oil, DemeraraSugar, Garlic Powder, Pimento, Paprika, Coriander, Thyme, Sage, Cinnamon, Cayenne, Black Pepper), Cornflour, Tomato Purée, Flaked Coconut, Curry Powder, Orange Zest, Paprika, Garlic Purée, Ginger Purée, Red Chilli, White Wine Vinegar, Coriander, Thickener: Pectin, Rapeseed Oil, Yeast Extract, Cumin, Pimento, Salt, Brown Sugar, Thyme, Black Pepper, Cinnamon, Nutmeg
Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold
|Typical values||per 100g||per BOL|
|- Saturates||2.7g||10.3 g|
RI* per BOL. *Reference Intake of an average adult (8400kJ/2000kcal), **This BOL is high in protein with contributes to a growth in muscle mass
Full instructions inside.3 1/2 minsStir after 2 mins 900w.
Full instructions inside.
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