Birds Eye steamfresh Italian vegetables with basil & rosemary frozen 300g

£1.85 (£6.17 per kg)

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Product Summary

Italian style vegetables with basil, oregano and rosemary seasoned butter.


Italian Style Vegetables (94%) (Courgette, Green Beans, Onion, Broccoli, Tomato, Yellow Pepper), Butter (Milk), Herbs (Basil, Oregano, Rosemary), Rice Starch, Salt, Garlic Powder, Black Pepper, Extra Virgin Olive Oil, Lemon Extract

Allergy Advice: For allergens see ingredients in bold


Typical values As Sold 100g Provides: Per Pyramid Bag (150g) Microwaved Provides:
Energy 218kJ 330 kJ
Energy 53kcal 80 kcal
Fat 3.1g 4.7 g
Of which
- Saturates 1.8g 2.7 g
Carbohydrate 3.5g 5.3 g
Of which
- Sugars 2.3g 3.5 g
Fibre 1.9g 2.9 g
Protein 1.7g 2.6 g
Salt 0.28g 0.43 g

. One 150g bag provides 1 of your recommended 5 daily portions of fruit and vegetables, This pack contains 2 portions

Cooking Instructions

Please ensure food is cooked until piping hot.These instructions are guidelines only.Do not refreeze after defrosting.


From Frozen
To retain more vitamins, Microwave straight from the freezer.1. Open the outer bag. Remove the pyramid bag(s) and place with the green corner upwards, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping and shake the bags halfway through cooking.Do not pierce the bag. Do not microwave the outer (printed) packaging.2. Full Power.1 bag: 650W/B: 4 mins, 750W/D: 3 1/2 mins, 850W/E: 3 1/2 mins.2 bags: 650W/B: 6 1/2 mins, 750W/D: 6 mins, 850W/E: 5 1/2 mins.3. Stand for 1 minute. Remove the bag from the microwave, shake then cut the bag open to serve. Be careful! The contents will be very hot. Stir Well.During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking.

Shallow Fry

From Frozen
Alternatively, Pan cook.Medium Heat: 6 mins.Empty the contents of the bag into a pan.Add 2 tablespoons of water to prevent the vegetables from sticking to the pan.Heatgently with a lid on to retain moisture.Stir occasionally until cooked, adding more water if required.


Component Material Recyclable
Bag Plastic No
Pouch Plastic No

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