Birds Eye 4 steamfresh super sunshine vegetable mix frozen 540g

£2.00 (£3.71 per kg)

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Product Summary

Carrots, Peas and Sweetcorn


Carrot (47%), Peas (30%), Sweetcorn (23%)


Typical values As Sold 100g Provides: Per Steambag (135g) Microwaved Provides:
Energy 232kJ 306 kJ
Energy 55kcal 73 kcal
Fat 0.6g 0.7 g
Of which
- Saturates 0.1g 0.1 g
Carbohydrate 8.4g 11.0 g
Of which
- Sugars 4.3g 5.9 g
Fibre 3.5g 4.8 g
Protein 2.3g 3.2 g
Salt 0.06g 0.08 g
Vitamin A 1070�g 1440 �g
Folic acid 34�g 46 �g

. *Average value when microwaved according to pack instructions, RI = Reference intake, This pack contains 4 portions


From Frozen
To retain more vitamins, Microwave Straight from the freezer.1. Open outer bag. Remove steam bag(s) and place printed side up, unopened on a microwavable plate. Place in the microwave. If cooking more than one bag make sure that they are not overlapping.Do not pierce the bag. Do not microwave outer (printed) packaging.2. Full Power.1 bag; 650W/B 3 1/2 mins, 750W/D 3 mins, 850W/E 2 1/2 mins2 bags; 650W/B 6 mins, 750W/D 5 1/2 mins, 850W/E 5 mins3. Stand for 1 minute. Remove the bag from the microwave, drain and serve.During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to slowly escape during cooking and a slight whistling sound may be heard.Tear bag open along dotted line and serve.Be careful! The contents will be very hot.Please ensure food is cooked until piping hot.These instructions are guidelines only.Do Not refreeze after defrosting.


Component Material Recyclable
Film Plastic No
Pouch Plastic No

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