Waitrose Vegetable Tagine Cous Cous & Quinoa 390g

£2.50 (64.1p per 100g)

  • Suitable for microwave Microwaveable
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label



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Product Summary

Couscous with red pepper, sweet potato, aubergine and chick peas topped with baby spinach


Tomato, wheat couscous, red pepper (12%), water, sweet potato (10%), aubergine (7%), onion, lemon, APRICOT (apricot, rice flour, sulphur dioxide), rapeseed oil, chick peas, sugar, dried cranberries, parsley, red quinoa seed, baby spinach, tomato paste, garlic purée, red chilli purée, concentrated lemon juice, ground turmeric, gelling agent pectin, ground coriander, ground cumin, extra virgin olive oil, black pepper, salt, tomato purée, ground black pepper, paprika, sunflower oil, dried mint

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold


Typical values per 100g per pack
Energy 559kj 2154 kj
Energy 133kcal 512 kcal
Fat 3.4g 13.0 g
Of which
- Saturates 0.4g 1.4 g
Carbohydrate 20.9g 80.5 g
Of which
- Sugars 6.5g 25.0 g
Fibre 3.5g 13.3 g
Protein 3.0g 11.6 g
Salt 0.53g 2.02 g

Typical values as prepared. Contains 1 Servings

Oven Cook

From Chilled/Ambient
Preheat oven Remove sleeve. Place on a baking tray in centre of oven. Halfway through heating, peel back film, stir, re-cover and continue heating for remaining time. Stand for 1 minute before serving. Stir before serving. Do not reheat once cooled. (Time 15-18 mins Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)


From Chilled/Ambient
For best results microwave. Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate. Stand for 1 minute before serving. Stir before serving. Do not reheat once cooled. (800W: 4 mins, 900W: 3 1/2 mins, 1000W: 3 mins)


Component Material Recyclable
film Plastic -PET No
sleeve Card Yes
tray Plastic -PET Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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