Aunt Bessie's Sweet Potato Mash 500g

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Sweet Potato (86%), Water, Butter (2%) (MILK), Salt, White Pepper

Allergy Advice: For allergens see ingredients in BOLD


Typical values Per 100g (as sold) Per 1/6 pack (80g)* (microwaved)
Energy 296kJ 255 kJ
Energy 70kcal 61 kcal
Fat 0.6g 0.6 g
Of which
- Saturates 0.3g 0.3 g
Carbohydrate 15g 12 g
Of which
- Sugars 6.1g 5.1 g
Fibre 1.3g 1.6 g
Protein 0.8g 0.7 g
Salt 0.71g 0.61 g

. *This pack contains 6 servings


From Frozen
Pour the whole packet of sweet potato pieces (500g) into a microwavable bowl. Cover with cling film, pierce and cook on full power (100%).Oven Wattage 750, Full Power: 5 minutes, Remove bowl, stir the sweet potato well and re-cover., Full Power: 6 minutes, Stand: 2 minutesOven Wattage 850, Full Power: 5 minutes, Remove bowl, stir the sweet potato well and re-cover., Full Power: 5 minutes, Stand: 2 minutesStir before serving. As microwave ovens may vary these instructions are a guide only. When using ovens of different powers or preparing less than the amounts stated above heating time should be adjusted accordingly.


From Frozen
Whole packet of sweet potato pieces (500g). Place the full packet of sweet potato pieces into a non-stick saucepan. Stir continuously over a moderate heat for approx 14 minutes.Stir through and ensure product is piping hot before serving. Serve Immediately.

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