Waitrose Rainbow Stir Fry 210g

  • Suitable for microwave Microwaveable
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label

This item is currently unavailable for ordering.


Babycorn, carrot, tenderstem� broccoli, salad onion, red chilli


Typical values per 100g per 1/2 pack
Energy 163kj 171 kj
Energy 39kcal 41 kcal
Fat 0.4g 0.4 g
Of which
- Saturates 0.2g 0.2 g
Carbohydrate 5.7g 6.0 g
Of which
- Sugars 4.8g 5.0 g
Fibre 2.6g 2.7 g
Protein 1.8g 1.9 g
Salt 0.02g 0.02 g

Typical values. Contains 2 Servings


From Chilled/Ambient
Do not remove from packaging. pierce bag and place on a microwavable plate. Cook on full power Allow to stand for 1 minute before serving. (800W: 3 mins, 900W: 2 1/2 mins, 1000W: 2 mins)


From Chilled/Ambient
Remove all packaging Heat dry wok with 10ml (1tbsp) oil and add the vegetables. Stir fry for a further 4mins until piping hot . Serve immediately. (Time 4 mins)Remove all packaging. Plan in a steamer and steam for 5mins or until tender. Drain and serve. (Time 5 mins)


Component Material Recyclable
bag Polyethylene No
label-glued Plastic - PP No

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