Waitrose Cauliflower & Broccoli Couscous 220g

£1.29 (58.6p per 100g)

  • Suitable for microwave Microwaveable
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label

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Product Summary

Broccoli and Cauliflower Couscous - An alternative to traditional Couscous


Broccoli, cauliflower


Typical values per 100g per 1/2 pack
Energy 165kj 181 kj
Energy 39kcal 43 kcal
Fat 0.9g 1.0 g
Of which
- Saturates 0.2g 0.2 g
Carbohydrate 2.4g 2.6 g
Of which
- Sugars 2.0g 2.2 g
Fibre 2.8g 3.1 g
Protein 4.0g 4.4 g
Salt 0.23g 0.25 g

Typical values as sold. Contains 2 Servings


From Chilled/Ambient
Pierce film several times and place in microwave. Cook on full power for 2 mins 30 secs (800w), 2 mins (900w), 1 min 30 secs (1000w) Leave to stand for 1 minute after heating. All appliances vary. These are guidelines only. Check food is piping hot throughout before serving. (800W: 2 mins 30 secs, 900W: 2 mins, 1000W: 1 min 30 secs)


From Chilled/Ambient
Remove all packaging. Empty contents in a heavy based frying pan or wok. On a medium heat, stir fry for 3 minutes. (Time 3 mins)


Component Material Recyclable
film Plastic - PP No
label- loose Paper & card Yes
label-glued Paper & card Yes
punnet Plastic -PET No
tray Plastic - Other Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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