Waitrose LoveLife Keralan Chicken Biryani
£3.30 (£9.43 per kg)
Pieces of chargrilled marinated chicken breast with basmati rice, spinach, chickpeas, carrot in a spiced coconut sauce
Water, diced chicken breast (15%), onion, basmati rice, spinach, chickpeas, carrot, red pepper, desiccated coconut, rapeseed oil, garlic pur�e, ginger pur�e, chopped coriander, lemon juice, low fat yogurt (milk), coconut extract, cornflour, salt, tamarind paste, green chilli, potato starch, paprika, turmeric, cumin seeds, ground coriander, ground cumin, mustard seeds, asafoetida, chilli powder, fennel, cardamom, curry leaves, mace, cinnamon, fenugreek, ground ginger, black pepper, clove, nutmeg, ground cardamom, ground bay leaf
|Typical values||per 100g||per pack|
|- Saturates||1.2g||4.0 g|
|- Sugars||2.5g||8.8 g|
Typical values as prepared. Contains 1 Servings
For best results microwave.
Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Halfway through heating, peel back film, stir and re-cover. Heat until piping hot. Stand for 1 minute. Stir before serving. Do not reheat once cooled (Time 25 mins Oven: 190�C, Fan: 170�C, Gas: Gas Mark gas 5)
Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Halfway through heating, peel back film, stir and re-cover. Heat until piping hot. Stand for 1 minute. Stir before serving. Do not reheat once cooled (800W: 3 mins 30 secs, 900W: 3 mins, 1000W: 2 mins 40 secs)
|film||Plastic - Other||No|
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