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Waitrose MSC frozen 6 line caught chunky breaded cod fingers 400g

£2.89 (£7.23 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

Quantity:

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Nutrition

Typical values per 100g per fish finger
Energy 893kj 572 kj
Energy 213kcal 136 kcal
Fat 8.3g 5.3 g
Of which
- Saturates 0.7g 0.4 g
- polyunsaturated 2.2g 1.4 g
Carbohydrate 21.0g 13.5 g
Of which
- Sugars 1.0g 0.7 g
Fibre 0.3g 0.2 g
Protein 13.4g 8.6 g
Sodium 0.26g 0.17 g
Salt 0.65g 0.42 g
Typical values as prepared This pack provides six servings. Contains 6 Servings

Ingredients

Cod (fish) (60%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, cornflour, wheat semolina, rice flour, cider vinegar, extra virgin olive oil, yeast, maize flour, salt, sugar, wheat gluten, sunflower oil, white pepper, dried garlic, dried onion

Allergy Advice: Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold

Oven Cook

From Frozen
For best results oven cook. Preheat oven. Remove all packaging. Place cod fish fingers on a preheated baking tray in the centre of oven. Turn halfway through cooking. Cook until golden brown. (Time 15-20 minutes Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)

Microwave

From Frozen
GRILL FROM FROZEN 15-18 minutes Preheat grill. Remove all packaging. Place cod fish fingers on a grill tray under a medium heat. Turn halfway through cooking. Cook until golden brown.

Other

General
Do not reheat once cooled

Storage

KEEP FROZEN 3/4 stars- Until 'Best Before End' date 2 stars- Up to 1 month 1 star- Up to 1 week For best before end date see front of pack.

Recycling

Component Material Recyclable
bag Plastic - LDPE No
carton Card Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email customersupport@waitrose.co.uk. For all other products, please contact the manufacturer.

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