Waitrose MSC frozen 6 line caught chunky breaded cod fingers
£2.89 (£7.23 per kg)
|Typical values||per 100g||per fish finger|
|- Saturates||0.7g||0.4 g|
|- polyunsaturated||2.2g||1.4 g|
|- Sugars||1.0g||0.7 g|
|Typical values as prepared This pack provides six servings. Contains 6 Servings|
Cod (fish) (60%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, cornflour, wheat semolina, rice flour, cider vinegar, extra virgin olive oil, yeast, maize flour, salt, sugar, wheat gluten, sunflower oil, white pepper, dried garlic, dried onion
For best results oven cook. Preheat oven. Remove all packaging. Place cod fish fingers on a preheated baking tray in the centre of oven. Turn halfway through cooking. Cook until golden brown. (Time 15-20 minutes Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)
GRILL FROM FROZEN 15-18 minutes Preheat grill. Remove all packaging. Place cod fish fingers on a grill tray under a medium heat. Turn halfway through cooking. Cook until golden brown.
Do not reheat once cooled
KEEP FROZEN 3/4 stars- Until 'Best Before End' date 2 stars- Up to 1 month 1 star- Up to 1 week For best before end date see front of pack.
|bag||Plastic - LDPE||No|
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