Waitrose Frozen 6 MSC line caught chunky breaded cod fingers 400g

£3.15 (£7.88 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label



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Product Summary

6 cod fillet fingers formed from line caught cod fillet pieces in a breadcrumb coating.


Cod (fish) (60%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, cornflour, wheat semolina, rice flour, cider vinegar, extra virgin olive oil, yeast, maize flour, salt, sugar, wheat gluten, sunflower oil, white pepper, dried garlic, dried onion

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold


Typical values per 100g per fish finger
Energy 893kj 572 kj
Energy 213kcal 136 kcal
Fat 8.3g 5.3 g
Of which
- Saturates 0.7g 0.4 g
Carbohydrate 21.0g 13.5 g
Of which
- Sugars 1.0g 0.7 g
Fibre 0.3g 0.2 g
Protein 13.4g 8.6 g
Salt 0.65g 0.42 g

Typical values as prepared This pack provides six servings. Contains 6 Servings

Oven Cook

From Frozen
For best results oven cook. Preheat oven. Remove all packaging. Place cod fish fingers on a preheated baking tray in the centre of oven. Turn halfway through cooking. Cook until golden brown. (Time 15-20 minutes Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)


From Frozen
GRILL FROM FROZEN 15-18 minutes Preheat grill. Remove all packaging. Place cod fish fingers on a grill tray under a medium heat. Turn halfway through cooking. Cook until golden brown.


Do not reheat once cooled


Component Material Recyclable
bag Plastic - LDPE No
carton Card Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Service on 0800 188 884 or email For all other products, please contact the manufacturer.