Waitrose Frozen 6 MSC line caught chunky breaded cod fingers
£3.25 (£8.13 per kg)
6 cod fillet fingers formed from line caught cod fillet pieces in a breadcrumb coating.
Cod (fish) (60%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, cornflour, wheat semolina, rice flour, cider vinegar, extra virgin olive oil, yeast, maize flour, salt, sugar, wheat gluten, sunflower oil, white pepper, dried garlic, dried onion
|Typical values||per 100g||per fish finger|
|- Saturates||0.7g||0.4 g|
|- Sugars||1.0g||0.7 g|
Typical values as prepared This pack provides six servings. Contains 6 Servings
For best results oven cook. Preheat oven. Remove all packaging. Place cod fish fingers on a preheated baking tray in the centre of oven. Turn halfway through cooking. Cook until golden brown. (Time 15-20 minutes Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)
GRILL FROM FROZEN 15-18 minutes Preheat grill. Remove all packaging. Place cod fish fingers on a grill tray under a medium heat. Turn halfway through cooking. Cook until golden brown.
Do not reheat once cooled
|bag||Plastic - LDPE||No|
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