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Clean & Lean for Life James Duigan

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Product Summary

""If you want to eat well, you need to learn to cook well - but it needn't be as hard or complicated as you think. In this book James Duigan helps you every step of the way with mouthwatering recipes and cookery tips that will have you whizzing up nutritious meals in minutes, whatever your budget or lifestyle. With advice on avoiding the cravings that can lead you off the track, and on whether to use microwaves, whether it's worth getting a spiralizer or Nutribullet, plus inspiring tips on how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.""

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