Waitrose MSC frozen 2 line caught haddock fillets in a seeded crust
£2.99 (£11.50 per kg)
|Typical values||per 100g||per fillet (typically xxxg)|
|- Saturates||1.2g||1.3 g|
|- polyunsaturated||3.7g||4.0 g|
|- Sugars||1.0g||1.1 g|
|Typical values as prepared This pack provides two servings. Contains 2 Servings|
Haddock (fish) (65%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, sunflower seeds, rice flour, wheat starch, wheat gluten, pumpkin seeds, brown linseed, golden linseed, maize flour, poppy seeds, salt, yeast, mustard flour, wheat dextrose, flour treatment agent L-ascorbic acid, black pepper extract
For best results oven cook. Preheat oven. Remove all packaging. Place haddock on a preheated baking tray in the centre of oven. Cook until golden brown. (Time 24 - 26 mins Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)
GRILL FROM FROZEN 18 - 22 mins Preheat grill. Remove all packaging. Place haddock on a grill tray under a medium heat. Turn halfway through cooking. Cook until golden brown. Do not reheat once cooled
KEEP FROZEN 3/4 stars- Until 'Best Before End' date 2 stars- Up to 1 month 1 star- Up to 1 week For best before end date see front of pack.
|bag||Plastic - LDPE||Yes|
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