Waitrose Frozen Vegetable Curry Dhal 900g

£4.49 (£4.99 per kg)

  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label



Add to Favourites

Add to a list

Product Summary

Chunky cauliflower, butternut squash, peppers and spinach in a spiced lentil and rice dhal.


Cauliflower (15%), water, onions, lentils (12%), butternut squash (8%), red peppers (8%), spinach (8%), tomatoes, cream (milk), yogurt (milk), coconut powder, garlic, wild rice (1.5%), coconut milk, almonds, ginger, lemon juice, rapeseed oil, chilli peppers, sugar, cumin, tomato concentrate, salt, maize starch, curcumin, sunflower oil, maize maltodextrin, coriander powder, cardamom

Allergy Advice:
For allergens see ingredients in bold


Typical values per 100g per 1/3 pack
Energy 409kj 1227 kj
Energy 98kcal 295 kcal
Fat 5.3g 15.9 g
Of which
- Saturates 2.3g 6.9 g
Carbohydrate 7.0g 21.0 g
Of which
- Sugars 3.1g 9.3 g
Fibre 4.5g 13.5 g
Protein 3.4g 10.2 g
Salt 0.25g 0.75 g

Typical values as prepared This pack provides 3 servings. Contains 3 Servings


HOB- For best results cook from frozen on the hob Gently shake the pack to mix the contents before cooking. For a 1/3 pack portion cook for approx 8 - 10 mins Place the mix into a wide bottomed non stick shallow pan and heat. Gently stir over a low to medium heat until product is cooked and has no lumps. Heat until piping hot. Serve immediately. Do not reheat once cooled


Component Material Recyclable
bag Plastic - Other No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.