Waitrose Frozen Vegetable Curry Dhal
£4.85 (£5.39 per kg)
Chunky cauliflower, butternut squash, peppers and spinach in a spiced lentil and rice dhal.
Cauliflower (15%), water, onions, lentils (12%), butternut squash (8%), red peppers (8%), spinach (8%), tomatoes, cream (milk), yogurt (milk), coconut powder, garlic, wild rice (1.5%), coconut milk, almonds, ginger, lemon juice, rapeseed oil, chilli peppers, sugar, cumin, tomato concentrate, salt, maize starch, curcumin, sunflower oil, maize maltodextrin, coriander powder, cardamom
|Typical values||per 100g||per 1/3 pack|
|- Saturates||2.3g||6.9 g|
|- Sugars||3.1g||9.3 g|
Typical values as prepared This pack provides 3 servings. Contains 3 Servings
HOB- For best results cook from frozen on the hob Gently shake the pack to mix the contents before cooking. For a 1/3 pack portion cook for approx 8 - 10 mins Place the mix into a wide bottomed non stick shallow pan and heat. Gently stir over a low to medium heat until product is cooked and has no lumps. Heat until piping hot. Serve immediately. Do not reheat once cooled
|bag||Plastic - Other||No|
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