Young's Gastro 2 Cajun Marinated Basa Fillets
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Basa Fillet (Pangasius Hypophthalmus) (88%) (Fish), Cajun Marinade (12%) ^Water, Maltodextrin, Spices (Paprika, Chilli, Black Pepper, White Pepper), Soya Oil, Wheat Starch, Herbs (Fennel, Basil, Thyme), Garlic, Onion, Modified Tapioca Starch, Yeast Extract, Flavouring, Colour: Capsanthin; Smoke Flavouring, Thickener: Xanthan Gum]
Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold
|Typical values||100g oven baked contains||Each fillet oven baked contains|
|- Saturates||1.0g||1.0 g|
|- Sugars||0.1g||0.1 g|
% RI*. Pack contains 2 servings, *Reference intake of an average adult (8400kJ / 2000kcal)
Our Cajun Basa Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only. Two or more Basa fillets may require additional cooking time.Caution! Plate will become hot during cooking.
25 mins to oven bake - 200°C/Fan 170°C/Gas Mark 6.Pre-heat the oven. Remove Basa fillet from carton and inner pouch. Place Basa fillet on a baking tray in the centre of the oven and cook for 25 minutes (fan oven 18 minutes).
4 mins to microwave.Remove Basa fillet from carton and inner pouch. Place Basa fillet onto a microwaveable plate. Cover with microwaveable cling film and pierce. Cook on Full Power in the centre of the turntable as follows:Microwave Power: 1 fillet: 800W - 4 mins, 900W - 3 minsMicrowave Power: 2 fillets: 800W - 8 mins, 900W - 6 minsBefore serving stand for 1 minute.
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.