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Young's Gastro 2 Cajun Marinated Basa Fillets 260g

£3.00 (£11.54 per kg)

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Product Summary

Basa Fillets in a Cajun Marinade

Ingredients

Basa Fillet (Pangasius Hypophthalmus) (88%) (Fish), Cajun Marinade (12%) ^Water, Maltodextrin, Spices (Paprika, Chilli, Black Pepper, White Pepper), Soya Oil, Wheat Starch, Herbs (Fennel, Basil, Thyme), Garlic, Onion, Modified Tapioca Starch, Yeast Extract, Flavouring, Colour: Capsanthin; Smoke Flavouring, Thickener: Xanthan Gum]

Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold

Nutrition

Typical values 100g oven baked contains Each fillet oven baked contains
Energy 455kJ 473 kJ
Energy 108kcal 112 kcal
Fat 2.6g 2.7 g
Of which
- Saturates 1.0g 1.0 g
Carbohydrate 0.3g 0.3 g
Of which
- Sugars 0.1g 0.1 g
Fibre 0.2g 0.2 g
Protein 20.7g 21.6 g
Salt 0.5g 0.5 g

% RI*. Pack contains 2 servings, *Reference intake of an average adult (8400kJ / 2000kcal)

Cooking Instructions

General
Our Cajun Basa Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only. Two or more Basa fillets may require additional cooking time.Caution! Plate will become hot during cooking.

Oven Cook

From Frozen
25 mins to oven bake - 200�C/Fan 170�C/Gas Mark 6.Pre-heat the oven. Remove Basa fillet from carton and inner pouch. Place Basa fillet on a baking tray in the centre of the oven and cook for 25 minutes (fan oven 18 minutes).

Microwave

From Frozen
4 mins to microwave.Remove Basa fillet from carton and inner pouch. Place Basa fillet onto a microwaveable plate. Cover with microwaveable cling film and pierce. Cook on Full Power in the centre of the turntable as follows:Microwave Power: 1 fillet: 800W - 4 mins, 900W - 3 minsMicrowave Power: 2 fillets: 800W - 8 mins, 900W - 6 minsBefore serving stand for 1 minute.

Recycling

Component Material Recyclable
Carton Card Yes
Pouch Plastic No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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