Young's Gastro 2 Sea Salted & Vinegar Cod Fillets 230g

£4.00 (£17.40 per kg)



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Product Summary

Cod Fillets Dusted in a Flour Breadcrumb Coating, With Sea Salt and Balsamic Vinegar


Cod (75%) (Fish), Wheat Flour ^Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Rice Flour, Potato Starch, Water, Acidity Regulator: Sodium Acetate, Maize Flour, Sea Salt, Onion Powder, Salt, Skimmed Milk Powder, Yeast, White Pepper, Balsamic Vinegar Powder (contains Barley), Black Pepper, Onion Extract

Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold


Typical values 100g oven baked contains Each fillet oven baked contains
Energy 749kJ 827 kJ
Energy 179kcal 197 kcal
Fat 7.7g 8.5 g
Of which
- Saturates 0.6g 0.6 g
Carbohydrate 13.5g 14.9 g
Of which
- Sugars 0.8g 0.9 g
Fibre 0.7g 0.89 g
Protein 13.5g 14.9 g
Salt 1.2g 1.3 g

% RI*. Pack contains 2 servings, *Reference intake of an average adult (8400kJ / 2000kcal)

Oven Cook

From Frozen
Our Lightly Dusted Sea Salt & Balsamic Vinegar Cod Fillets are best oven baked straight from your freezer.Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.20 mins to oven bake220°C/Fan 190°C/Gas Mark 7.Pre-heat the oven and a baking tray. Remove all packaging. Place product on the baking tray in the centre of the oven and cook for 20 minutes (fan oven 17 minutes).

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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