Cod Fillet Fish Fingers Coated in Crumb
Cod Fillets (62%) (Fish), Sunflower Oil, Rice Flour, Gram Flour, Water, Cornflour, Maize Flour, Saracen Cornflour, Potato Starch, Salt, Raising Agents: Diphosphates, Sodium Bicarbonate, Stabiliser: Xanthan Gum
Allergy Advice: For allergens, see ingredients in bold
|Typical values||100g grilled contains||3 fish fingers grilled contains|
|- Saturates||1.4g||1.1 g|
|- Sugars||0.3g||0.2 g|
% RI*. Pack contains 4 servings, *Reference intake of an average adult (8400kJ / 2000kcal)
Our Cod Fillet Fish Fingers are best grilled straight from your freezer.Ensure product is piping hot throughout before serving.All appliances vary, these are guidelines only.
12 mins to oven bake - 220�C/Fan 190�C/Gas Mark 7Pre-heat the oven and baking tray. Remove all packaging.Place product on a baking tray in the centre of the oven and cook for 12 minutes (fan oven 10 minutes).
8-9 mins to grill - medium heatPre-heat the grill pan on a medium heat setting. Remove all packaging.Place product on to the base of the grill pan cook for 8-9 minutes, turning occasionally.
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.