Waitrose Bulgur Wheat, Quinoa & Rainbow Vegetables 300g

£1.99 (66.3p per 100g)

  • Suitable for microwave Microwaveable
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label



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Product Summary

Bulgur wheat, carrot, roasted onion and mixed peppers with black quinoa in a basil dressing


Water, bulgur wheat, carrot, onion, red pepper, yellow pepper, black quinoa seeds, rapeseed oil, parsley, sunflower oil, basil, salt, garlic pur�e, oregano, black pepper

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold
May also contain nuts, peanuts and sesame


Typical values per 100g per 1/2 pack
Energy 521kj 782 kj
Energy 124kcal 186 kcal
Fat 3.8g 5.7 g
Of which
- Saturates 0.4g 0.6 g
Carbohydrate 17.6g 26.4 g
Of which
- Sugars 2.9g 4.4 g
Fibre 3.6g 5.4 g
Protein 3.1g 4.7 g
Salt 0.60g 0.90 g

Typical values as prepared. Contains 2 Servings


From Chilled/Ambient
Microwave ovens vary: refer to handbook Do not pierce bag. Lay bag on a microwaveable plate with THIS SIDE UP. Place in the microwave Heat on full power. Leave to stand for 1 minute. Open top of pouch and serve immediately. (800W: 3� minutes, 900W: 3 minutes, 1000W: 2� minutes)


Component Material Recyclable
bag Plastic - PP Yes
carton Plastic -PET Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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