Waitrose Cauliflower Couscous & Bulgar Wheat 160g

£1.99 (£1.25 per 100g)

  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label

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Product Summary

Cauliflower, mixed grain and kale salad with a green tahini dressing


Water, cauliflower, bulgur wheat, durum wheat semolina, black barley, lemon juice, kale, greek style yogurt (milk), quinoa seeds, rapeseed oil, TAHINI (sesame seed paste), sunflower oil, honey, lemon zest, coriander, spinach, salt, cumin seeds, cumin, garlic pur�e, coriander powder, black pepper, turmeric

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold
May also contain nuts and peanuts


Typical values per 100g per 1/3 pack
Energy 549kj 293 kj
Energy 132kcal 70 kcal
Fat 6.7g 3.6 g
Of which
- Saturates 0.9g 0.5 g
Carbohydrate 12.0g 6.4 g
Of which
- Sugars 2.3g 1.2 g
Fibre 4.1g 2.2 g
Protein 3.8g 2.0 g
Salt 0.33g 0.17 g

Typical values as prepared. Contains 3 Servings


Component Material Recyclable
film Plastic -PET Yes
label-glued Plastic - PP Yes
pot Plastic -PET Yes
tray Plastic -PET Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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