Soupologie Spinach & Kale with Garlic 600g

£2.99 (49.8p per 100g)

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  • Suitable for microwave Microwaveable



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Product Summary

Spinach & Kale with Garlic


Water, Spinach (18%), Leeks, Kale (9%), Onions, Potatoes, Rapeseed Oil, Garlic (1%), Vegetable Stock**, Salt, Mustard, Nutmeg, Black Pepper, **Potato Starch, Hydrolysed Vegetable Protein (Soya), Sea Salt, Palm Oil (Sustainable), Vegetables 10% (Onion, Parsnip, Leek, Carrot), Maize Starch, Parsley, Celery Seed, Turmeric, White Pepper, Garlic, Mace, Lovage, Nutmeg

Allergy Advice: Allergen Information: See items in bold above


Typical values Per 100g Per 300g serving
Energy 187kJ 560 kJ
Energy 45kcal 135 kcal
Fat 3.0g 9.0 g
Of which
- Saturates 0.3g 0.8 g
Carbohydrate 2.5g 7.4 g
Of which
- Sugars 1.2g 3.5 g
Fibre 1.1g 3.4 g
Protein 1.4g 4.2 g
Salt 0.5g 1.6 g
Vitamin A 294�g 882 �g
Vitamin C 17mg 52 mg
Folic acid 40�g 121 �g

. *Nutrient Reference Value

Cooking Instructions

Stir before serving and eating.


From Chilled
Microwave ovens vary: Refer to handbook. Remove lid. Heat with lid loosely covered for 3 mins. Stir halfway through and allow to stand for 2 mins after heating.


From Chilled
Heat on the hob at a low temp and stir gently in a saucepan until hot.


Component Material Recyclable
Packing Blank Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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