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Tilda Quinoa, Pumpkin & Sunflower Seeds 250g

£1.59 (£6.36 per kg)

  • Suitable for microwave Microwaveable

Quantity:

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Product Summary

Steamed Quinoa, Pumpkin & Sunflower Seeds Rice with Coconut Oil

Ingredients

Natural Wholegrain Basmati Rice - Cooked (91%), Seeds (Cooked Red and Black Quinoa, Pumpkin, Sunflower) (6%), Coconut Oil (0.7%), Sunflower Oil, Vegetable Bouillon, Salt

Nutrition

Typical values Per 125g Serving Per 100g
Energy 700kJ 560 kJ
Energy 166kcal 133 kcal
Fat 3.5g 2.8 g
Of which
- Saturates 1.4g 1.1 g
Carbohydrate 28.6g 22.9 g
Of which
- Sugars 0.4g 0.3 g
Fibre 2.3g 1.8 g
Protein 3.9g 3.1 g
Salt 0.30g 0.24 g
potassium 100mg 80 mg

Adult's Reference Intake: Women:. 2 serving per pack: Serving size 125g

Cooking Instructions

General
Microwave ovens vary. Adjust cooking time accordingly.Take care when handling the heated pouch.

Microwave

From Ambient
Squeeze sides.Tear strip.Microwave 800W 2 mins

Stir Fry

From Ambient
Squeeze sides.Tear strip.Stir fry for 4 mins

Recycling

Component Material Recyclable
Pouch Blank No

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