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Tilda Quinoa, Pumpkin & Sunflower Seeds 250g

£1.00 (£4 per kg)

save 59p was £1.59

Quantity:

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Product Summary

Quinoa, Pumpkin & Sunflower Seeds Wholegrain Brown Basmati Rice

Ingredients

Natural Brown Basmati Rice-Steamed (91%), Seeds (Steamed Red and Black Quinoa, Pumpkin, Sunflower) (6%), Coconut Oil, Sunflower Oil, Vegetable Stock Powder (Rice Flour, Salt, Onions, Parsnips, Carrots, Olive Oil, Turmeric, Parsley), Salt

Nutrition

Typical values Per 100g Per 125g Serving
Energy 553kJ 692 kJ
Energy 131kcal 164 kcal
Fat 2.8g 3.5 g
Of which
- Saturates 1.1g 1.4 g
Carbohydrate 22.3g 27.9 g
Of which
- Sugars 0.4g 0.5 g
Fibre 1.8g 2.3 g
Protein 3.3g 4.1 g
Salt 0.23g 0.29 g

. 2 servings per pack: Serving size 125g

Cooking Instructions

General
Microwave ovens vary. Adjust cooking time accordingly.Take care when handling the heated pouch.

Microwave

From Ambient
Squeeze sides.Tear strip.Microwave 800W 2 mins

Stir Fry

From Ambient
Squeeze sides.Tear strip.Stir fry for 4 mins

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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