Tilda Quinoa, Pumpkin & Sunflower Seeds 250g

80p (£3.20 per kg)

Half Price was £1.60

  • Suitable for microwave Microwaveable



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Product Summary

Quinoa, Pumpkin & Sunflower Seeds Wholegrain Brown Basmati Rice


Natural Brown Basmati Rice - Steamed (91%), Seeds (Steamed Red and Black Quinoa, Pumpkin, Sunflower) (6%), Coconut Oil, Sunflower Oil, Vegetable Stock Powder (Rice Flour, Salt, Onions, Parsnips, Carrots, Olive Oil, Turmeric Parsley), Salt


Typical values Per 100g Per 125 Serving
Energy 553kJ 692 kJ
Energy 131kcal 164 kcal
Fat 2.8g 3.5 g
Of which
- Saturates 1.1g 1.4 g
Carbohydrate 22.3g 27.9 g
Of which
- Sugars 0.4g 0.5 g
Fibre 1.8g 2.3 g
Protein 3.3g 4.1 g
Salt 0.23g 0.29 g

Cooking Instructions

Take care when handling the heated pouch.Microwave ovens may vary.Adjust cooking time accordingly.


From Ambient
Squeeze pouch, tear strip 2cm, microwave 800W 2 mins

Stir Fry

From Ambient
Stir fry for 3 mins, serve & enjoy.

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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