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Waitrose Chickpea Falafels 160g

£2.29 (£14.32 per kg)

  • Suitable for freezing Freezable
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label

Quantity:

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Product Summary

Fried falafels made with onion, chick peas, broad beans and fresh coriander and parsley

Ingredients

Onion, chick peas (23%), broad beans (19%), rapeseed oil, gram flour, rice flour, coriander, parsley, garlic pur�e, salt, ground�cumin, ground coriander, cumin seeds, maize starch, concentrated lemon juice, ginger powder, wheat dextrose

Nutrition

Typical values per 100g per 2 falafels
Energy 936kj 356 kj
Energy 224kcal 85 kcal
Fat 8.9g 3.4 g
Of which
- Saturates 0.9g 0.3 g
Carbohydrate 23.3g 8.8 g
Of which
- Sugars 3.4g 1.3 g
Fibre 8.4g 3.2 g
Protein 8.5g 3.2 g
Salt 0.89g 0.34 g

Typical values as prepared. Contains 4 Servings

Oven Cook

From Chilled/Ambient
Preheat oven. Remove all packaging. Place on a preheated baking tray in centre of oven until piping hot. Stand for 1 minute before serving. Do not reheat once cooled. (Time 12 mins Oven: 190�C, Fan: 170�C, Gas: Gas Mark gas 5)

From Frozen
Preheat oven. Remove all packaging. Place on a preheated baking tray in centre of oven until piping hot. Stand for 1 minute before serving. Do not reheat once cooled. (Time 16 mins Oven: 190�C, Fan: 170�C, Gas: Gas Mark gas 5)

Recycling

Component Material Recyclable
film Plastic -PET No
sleeve Card Yes
tray Plastic -PET No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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