Waitrose 1 MSC Icelandic cod loin 260g

£4.49 (£17.27 per kg)

25% Off was £5.99

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label



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Product Summary

Caught by hook & line in well managed fisheries in xyz waters/ocean. Serving suggestion/ recipe idea - oven bake with seasoned cherry tomatoes slices of fresh lemon for a delicious supper.


Cod (Gadus morhua) (fish)

Allergy Advice:
For allergens see ingredients in bold


Typical values per 100g
Energy 303kj
Energy 71kcal
Fat 0.2g
Of which
- Saturates 0.1g
Carbohydrate 0.1g
Of which
- Sugars 0.1g
Protein 17.3g
Salt 0.25g

Typical values as sold

Cooking Instructions

Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.

Oven Cook

From Chilled/Ambient
Preheat oven. Remove all packaging. Place cod loin in a lightly oiled loosely wrapped foil parcel. Place parcel on a baking tray in the centre of oven. Do not reheat once cooled. (Time 16 - 18 minutes Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)


Component Material Recyclable
absorbent pad Mixed Material No
film Plastic - Other No
label-glued Paper & card Yes
tray Plastic - Other Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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