BOL Italian Tomato Courgetti
£3.00 (£7.90 per kg)
Cooked arborio and red rice, broccoli, courgette and basil pesto in an Italian style tomato sauce.
Cooked Arborio Rice (26%) (Water, Arborio Rice, Garlic Purée, Rapeseed Oil, Black Pepper), Tomato (18%), Cooked Red Rice (12%) (Water, Red Rice), Broccoli (10%), Courgette (8%), Cannellini Beans (6%), Basil Pesto (5%) (Milk) (Basil Purée, Sunflower Oil, Vegetarian Medium Fat Hard Cheese (Milk)), Tomato Juice, Onion, Tomato Purée, Water, Extra Virgin Olive Oil, Cornflour, Garlic Purée, Sun-Dried Tomato, Thickener: Pectin, Basil, Sunflower Oil, Tomato Paste, Salt, Porcini Mushroom Powder, Sugar, Black Pepper, Antioxidant: Citric Acid, Garlic, Oregano
Allergy Advice: For allergens, see ingredients in bold
|Typical values||per 100g||per BOL|
|- Saturates||0.7g||2.7 g|
|- Sugars||1.5g||5.7 g|
RI* per BOL. *Reference Intake of an average adult (8400kJ/2000kcal)
Pour everything into a wok or saucepan and add 2 tbsp of water. Heat over a low to medium heat for 6-8 minutes, stirring occasionally until it's thoroughly hot. Then pop your BOL into a bowl and enjoy.
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