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BOL Italian Tomato Courgetti 380g

£3.00 (£7.90 per kg)

  • Suitable for microwave Microwaveable

Quantity:

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Product Summary

Cooked arborio and red rice, broccoli, courgette and basil pesto in an Italian style tomato sauce.

Ingredients

Cooked Arborio Rice (26%) (Water, Arborio Rice, Garlic Pur�e, Rapeseed Oil, Black Pepper), Tomato (18%), Cooked Red Rice (12%) (Water, Red Rice), Broccoli (10%), Courgette (8%), Cannellini Beans (6%), Basil Pesto (5%) (Milk) (Basil Pur�e, Sunflower Oil, Vegetarian Medium Fat Hard Cheese (Milk)), Tomato Juice, Onion, Tomato Pur�e, Water, Extra Virgin Olive Oil, Cornflour, Garlic Pur�e, Sun-Dried Tomato, Thickener: Pectin, Basil, Sunflower Oil, Tomato Paste, Salt, Porcini Mushroom Powder, Sugar, Black Pepper, Antioxidant: Citric Acid, Garlic, Oregano

Allergy Advice: For allergens, see ingredients in bold

Nutrition

Typical values per 100g per BOL
Energy 488kJ 1854 kJ
Energy 116kcal 441 kcal
Fat 4.8g 18.2 g
Of which
- Saturates 0.7g 2.7 g
Carbohydrate 15.0g 57.0 g
Of which
- Sugars 1.5g 5.7 g
Fibre 1.4g 5.3 g
Protein 2.5g 9.5 g
Salt 0.41g 1.56 g

RI* per BOL. *Reference Intake of an average adult (8400kJ/2000kcal)

Hob

From Ambient
Pour everything into a wok or saucepan and add 2 tbsp of water. Heat over a low to medium heat for 6-8 minutes, stirring occasionally until it's thoroughly hot. Then pop your BOL into a bowl and enjoy.

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