Munchy Seeds Honey Seeds 4x25g

£2.49 (£2.49 per 100g)



Add to Favourites

Add to a list

Product Summary

Delicious honey roasted sunflower & pumpkin seeds


Sunflower Seeds (53%), Pumpkin Seeds (23%), Sugar, Honey (3.5%)


Typical values per 100g %RI (Per 100g)
Energy 2273kJ 27 kJ
Energy 547kcal 27 kcal
Fat 36.5g 52 g
Of which
- Saturates 4.6g 23 g
- polyunsaturated 16.1g
Carbohydrate 36.6g 14 g
Of which
- Sugars 25.1g 28 g
Fibre 6.7g
Protein 17.9g 36 g
Salt 0.9g 15 g
Iron 4.2mg 30 mg
Zinc 3.3mg 33 mg
Thiamin 0.9mg 82 mg
Vitamin E 20.7mg 173 mg

. Reference intake (RI) of an average adult (8400kJ/2000Kcal)

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.