Fresh Scottish sea loch trout fillets
£3.49 (£23.27 per kg)
Scottish sea loch trout fillets
Rainbow trout (Oncorhynchus mykiss) (fish) (100%)
|Typical values||per 100g||per portion|
|- Saturates||1.4g||1.6 g|
|Omega 3||600mg||708 mg|
Typical values as prepared- without cooking oil. Contains 1 Servings
For best results, oven cook.
Preheat oven. Remove all packaging. Loosely wrap trout in buttered foil and form into a parcel, place on a baking tray in centre of oven. Do not reheat once cooled (Time 15-20 mins Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)
Remove all packaging. Heat a dessert spoon of vegetable oil in a frying pan over a medium heat. Pan fry fillets for 10-12 minutes, turning occasionally during cooking. (Time 10-12 mins)Remove all packaging. Place trout in a shallow pan of boiling water, simmer for 10-12 minutes. (Time 10-12 mins)
|film||Plastic - Other||No|
|tray||Plastic - HDPE||Yes|
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