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Fresh Scottish Loch Tay Trout Fillets each

£3.49 (£23.27 per kg)

20% off orders for Friday delivery

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label
  • Service counter Service Counter

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Product Summary

Scottish loch Tay trout fillets

Ingredients

Rainbow trout (Oncorhynchus mykiss) (fish) (100%)

Allergy Advice:
For allergens see ingredients in bold

Nutrition

Typical values per 100g per portion
Energy 674kj 796 kj
Energy 161kcal 190 kcal
Fat 7.5g 8.8 g
Of which
- Saturates 1.2g 1.4 g
Protein 23.4g 27.6 g
Salt 0.13g 0.15 g
Omega 3 1g 1 g

Typical values as prepared- without cooking oil. Contains 1 Servings

Cooking Instructions

General
For best results, oven cook.

Oven Cook

From Chilled/Ambient
Preheat oven. Remove all packaging. Loosely wrap trout in buttered foil and form into a parcel, place on a baking tray in centre of oven. Do not reheat once cooled (Time 15-20 mins Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)

Other

From Chilled/Ambient
Remove all packaging. Heat a dessert spoon of vegetable oil in a frying pan over a medium heat. Pan fry fillets for 10-12 minutes, turning occasionally during cooking. (Time 10-12 mins)Remove all packaging. Place trout in a shallow pan of boiling water, simmer for 10-12 minutes. (Time 10-12 mins)

Recycling

Component Material Recyclable
film Plastic - Other No
tray Plastic - HDPE Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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