Tilda Pulses & Rice Black Bean 140g

£1.40 (£10 per kg)

  • Suitable for microwave Microwaveable



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Product Summary

Pulses & Rice Black Bean, Jerk & Coconut with Wholegrain Basmati Rice


Cooked Wholegrain Basmati Rice (30%), Black Turtle Beans (17%), Black Eyed Beans (17%), Onions, Red Peppers, Onion Puree, Sweet Potato Puree, Coconut Cream (2.6%), Sunflower Oil, Desiccated Coconut (1.7%), Lime Juice, Ginger, Garlic, Jerk Herb and Spice Mix (1.4%), Sugar, Salt, Black Pepper, Natural Flavouring


Typical values Per 100g Per 140g serving
Energy 532kJ 747 kJ
Energy 127kcal 178 kcal
Fat 3.9g 5.5 g
Of which
- Saturates 1.7g 2.4 g
Carbohydrate 16.5g 23.1 g
Of which
- Sugars 1.7g 2.4 g
Fibre 4.9g 6.9 g
Protein 4.0g 5.6 g
Salt 0.26g 0.36 g
potassium 231mg 323 mg

Cooking Instructions

Take care when handling the heated pouch. Microwave ovens may vary. Adjust cooking time accordingly.

Stir Fry

From Ambient
Stir fry for 3 mins, serve & enjoy.


Component Material Recyclable
Pouch Blank No

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