Back

Tilda Pulses & Rice Black Bean 140g

£1.39 (£9.93 per kg)

  • Suitable for microwave Microwaveable

Quantity:

+

Add to Favourites

Add to a list


Product Summary

Black Bean, Jerk & Coconut with Wholegrain Basmati Rice

Ingredients

Cooked Wholegrain Basmati Rice (30%), Black Turtle Beans (17%), Black Eyed Beans (17%), Onions, Red Peppers, Onion Puree, Sweet Potato Puree, Coconut Cream (2.6%), Sunflower Oil, Desiccated Coconut (1.7%), Lime Juice, Ginger, Garlic, Jerk Herb and Spice Mix (1.4%), Sugar, Salt, Black Pepper, Natural Flavouring

Nutrition

Typical values Per 100g Per 140g serving
Energy 532kJ 747 kJ
Energy 127kcal 178 kcal
Fat 3.9g 5.5 g
Of which
- Saturates 1.7g 2.4 g
Carbohydrate 16.5g 23.1 g
Of which
- Sugars 1.7g 2.4 g
Fibre 4.9g 6.9 g
Protein 4.0g 5.6 g
Salt 0.26g 0.36 g
potassium 231mg 323 mg

Cooking Instructions

General
Take care when handling the heatedpouch. Microwave ovens may vary. Adjust cooking time accordingly.

Microwave

From Ambient
Squeeze sides.Tear strip.Microwave 800W 1 min

Stir Fry

From Ambient
Squeeze sides.Tear strip.Stir fry for 3 minsServe & enjoy.

Recycling

Component Material Recyclable
Pouch Blank No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.