John West Creations Salmon with Wild Rice & Lentils 180g

£2.00 (£11.12 per kg)

  • Suitable for microwave Microwaveable



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Product Summary

Good Causes - Sales of Waitrose Duchy Organic products provide a donation to The Prince of Wales's Charitable Foundation. This year, over £2.5m will be donated to the Foundation, supporting good causes across the UK. Since 2009, you've helped to raise over £17m for initiatives such as the Duchy Future Farming Programme, which helps farmers develop more sustainable farming practices.


Green Lentils (23%), Atlantic Salmon (20%), Grilled Red Peppers (12%), Yellow Carrots (10%), Chickpeas (7.9%), Onions, Water, Rapeseed Oil, Honey (2.9%), Wild Rice (2.1%), Ginger Purée (1.8%), Sugar, Spirit Vinegar, Salt, Spices, Concentrated Lime Juice, Garlic Purée, Modified Tapioca Starch, Ginger Extract, Thickener: Guar Gum


Typical values Per 100g Per Pack 180g
Energy 601kJ 1081 kJ
Energy 144kcal 258 kcal
Fat 6.5g 11.7 g
Of which
- Saturates 1.0g 1.8 g
- polyunsaturated 2.4g 4.3 g
Carbohydrate 13.0g 23.4 g
Of which
- Sugars 5.7g 10.3 g
Fibre 1.9g 3.4 g
Protein 7.3g 13.1 g
Salt 0.96g 1.7 g

. This pack contains 0.9g Omega 3


From Ambient
Can be eaten cold.To enjoy warm: Gently squeeze the pouch to separate.Tear open the top corner slightly.Place upright in the microwave.Heat for 90 seconds (700W) or 1 minute (900W).Pour onto plate and fluff up with a fork.700W - 90 secs900W - 1 min

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