Ancient Legends Porridge Dates 6x30g

  • Suitable for microwave Microwaveable

This item is currently unavailable for ordering.


Cereals (Whole Oats {69%}, Barley {5%}, Whole Spelt {5%}), Dates (15%), Chia Seeds (5%), Emulsifier (Soy Lecithin), Milk Powder (Skimmed Milk, Cream)

Allergy Advice: For allergens see ingredients highlighted in bold


Typical values per 100g per 30g serving
Energy 1655kJ 497 kJ
Energy 393kcal 118 kcal
Fat 8.1g 2.4 g
Of which
- Saturates 1.4g 0.4 g
Carbohydrate 64g 19 g
Of which
- Sugars 11g 3.3 g
Fibre 10g 3.0 g
Protein 11g 3.3 g
Salt 0.03g 0.01 g


From Ambient
1. Tear open sachet along the dotted line.2. Empty contents into a microwaveable bowl.3. Use the sachet to measure the milk. Fill to line - (150 ml).4. Pour the milk from the sachet into the bowl and mix.5. Microwave on high power for 2 minutes**.6. Stir porridge and leave to stand for approximately 2 minutes or until the porridge has the desired consistency.**Based on a category E 800W cooking time may vary depending on wattage of microwave.


From Ambient
1. Add 150ml of milk to a pan.2. Add 1 sachet of Ancient Legends Porridge and stir.3. Heat pan for 2-3 minutes, stirring regularly until the desired consistency is reached.


Component Material Recyclable
Box Card Yes

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