John West Creations Salmon with Bulgur Wheat & Chickpeas 180g

£2.00 (£11.12 per kg)

  • Suitable for microwave Microwaveable



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Product Summary

Chunked Atlantic Salmon with Vegetables, Bulgur Wheat and Chickpeas in a Moroccan Style Dressing.


Atlantic Salmon (20%), Onions, Carrots (14%), Bulgur Wheat (11%), Grilled Red Peppers (11%), Chickpeas (8%), Water, Rapeseed Oil, Sultanas (2%), Extra Virgin Olive Oil, Spirit Vinegar, Sugar, Salt, Concentrated Orange Juice, Spices, Dried Onion, Garlic Pur�e, Orange Peel, Natural Orange Flavouring, Thickener: Guar Gum


Typical values Per 100g Per Pack 180g
Energy 698kJ 1256 kJ
Energy 167kcal 300 kcal
Fat 8.0g 14.4 g
Of which
- Saturates 1.2g 2.2 g
Polyunsaturates 2.3g 4.1 g
Carbohydrate 15.0g 27.0 g
Of which
- Sugars 4.8g 8.6 g
Fibre 2.6g 4.7 g
Protein 7.4g 13.3 g
Salt 0.76g 1.4 g

. This pack contains 0.9g Omega 3


From Ambient
Can be eaten cold.To enjoy warm: Gently squeeze the pouch to separate.Tear open the top corner slightly.Place upright in the microwave.Heat for 90 seconds (700W) or 1 minute (900W).Pour onto plate and fluff up with a fork.700W - 90 secs900W - 1 min

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