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Tilda Pulses & Rice Chickpea 140g

£1.00 (£7.15 per kg)

save 39p was £1.39

  • Suitable for microwave Microwaveable

Quantity:

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Product Summary

Chickpea, Harissa & Lemon with Steamed Basmati Rice

Ingredients

Cooked Basmati Rice (39%), Chickpeas (29%), Passata, Onions, Tomatoes, Sunflower Oil, Rose Harissa Paste (1.9%), Tomato Paste, Spinach, Garlic, Flower Honey, Lemon Juice (0.7%), Dukkah Spice Mix, Salt, Natural Flavouring, Natural Colour (Paprika Extract)

Nutrition

Typical values per 100g Per 140g serving
Energy 416kJ 580 kJ
Energy 99kcal 139 kcal
Fat 3.1g 4.3 g
Of which
- Saturates 0.4g 0.6 g
Carbohydrate 11.6g 16.2 g
Of which
- Sugars 2.0g 2.8 g
Fibre 4.9g 6.9 g
Protein 3.8g 5.3 g
Salt 0.30g 0.42 g
potassium 157mg 220 mg

Cooking Instructions

General
Take care when handling the heated pouch. Microwave ovens may vary. Adjust cooking time accordingly.

Microwave

From Ambient
Squeeze sides.Tear strip.Microwave 800W 1 min

Stir Fry

From Ambient
Squeeze sides.Tear strip.Stir fry for 3 minsServe & enjoy.

Recycling

Component Material Recyclable
Pouch Blank No

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