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Tilda Pulses & Rice Chickpea 140g

£1.40 (£10 per kg)

  • Suitable for microwave Microwaveable

Quantity:

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Product Summary

Good Causes - Sales of Waitrose Duchy Organic products provide a donation to The Prince of Wales's Charitable Foundation. This year, over £2.5m will be donated to the Foundation, supporting good causes across the UK. Since 2009, you've helped to raise over £17m for initiatives such as the Duchy Future Farming Programme, which helps farmers develop more sustainable farming practices.

Ingredients

Cooked Basmati Rice (39%), Chickpeas (29%), Passata, Onions, Tomatoes, Sunflower Oil, Rose Harissa Paste (1.9%), Tomato Paste, Spinach, Garlic, Flower Honey, Lemon Juice (0.7%), Dukkah Spice Mix, Salt, Natural Flavouring, Natural Colour (Paprika Extract)

Nutrition

Typical values Per 100g Per 140g serving
Energy 416kJ 580 kJ
Energy 99kcal 139 kcal
Fat 3.1g 4.3 g
Of which
- Saturates 0.4g 0.6 g
Carbohydrate 11.6g 16.2 g
Of which
- Sugars 2.0g 2.8 g
Fibre 4.9g 6.9 g
Protein 3.8g 5.3 g
Salt 0.30g 0.42 g
potassium 157mg 220 mg

Cooking Instructions

General
Take care when handling the heated pouch. Microwave ovens may vary. Adjust cooking time accordingly.

Microwave

From Ambient
Squeeze sides, tear strip, microwave 800W 1 min

Stir Fry

From Ambient
Stir fry for 3 mins, serve & enjoy.

Recycling

Component Material Recyclable
Pouch Blank No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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