Tilda Pulses & Rice Chickpea 140g

£1.40 (£10 per kg)

  • Suitable for microwave Microwaveable



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Product Summary

Good Causes - Sales of Waitrose Duchy Organic products provide a donation to The Prince of Wales's Charitable Foundation. This year, over £2.5m will be donated to the Foundation, supporting good causes across the UK. Since 2009, you've helped to raise over £17m for initiatives such as the Duchy Future Farming Programme, which helps farmers develop more sustainable farming practices.


Cooked Basmati Rice (39%), Chickpeas (29%), Passata, Onions, Tomatoes, Sunflower Oil, Rose Harissa Paste (1.9%), Tomato Paste, Spinach, Garlic, Flower Honey, Lemon Juice (0.7%), Dukkah Spice Mix, Salt, Natural Flavouring, Natural Colour (Paprika Extract)


Typical values Per 100g Per 140g serving
Energy 416kJ 580 kJ
Energy 99kcal 139 kcal
Fat 3.1g 4.3 g
Of which
- Saturates 0.4g 0.6 g
Carbohydrate 11.6g 16.2 g
Of which
- Sugars 2.0g 2.8 g
Fibre 4.9g 6.9 g
Protein 3.8g 5.3 g
Salt 0.30g 0.42 g
potassium 157mg 220 mg

Cooking Instructions

Take care when handling the heated pouch. Microwave ovens may vary. Adjust cooking time accordingly.


From Ambient
Squeeze sides, tear strip, microwave 800W 1 min

Stir Fry

From Ambient
Stir fry for 3 mins, serve & enjoy.


Component Material Recyclable
Pouch Blank No

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