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Tilda Pulses & Rice Split Pea 140g

£1.39 (£9.93 per kg)

  • Suitable for microwave Microwaveable

Quantity:

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Product Summary

Split Pea, Green Chilli & Coriander with Wholegrain Basmati Rice

Ingredients

Cooked Wholegrain Basmati Rice (38%), Yellow Split Peas (21%), Mung Beans (14%), Onions, Chickpea Puree (4%), Butternut Puree, Green Chilli (2.8%), Sunflower Oil, Coriander (1%), Vegetable Stock Powder, Garlic, Curry Powder, Salt, Black Pepper

Nutrition

Typical values Per 100g Per 140g serving
Energy 486kJ 681 kJ
Energy 116kcal 162 kcal
Fat 2.9g 4.1 g
Of which
- Saturates 0.4g 0.6 g
Carbohydrate 14.8g 20.7 g
Of which
- Sugars 1.1g 1.5 g
Fibre 4.8g 6.7 g
Protein 5.2g 7.3 g
Salt 0.28g 0.39 g
potassium 213mg 298 mg

Cooking Instructions

General
Take care when handling the heated pouch. Microwave ovens may vary. Adjust cooking time accordingly.

Microwave

From Ambient
Squeeze sides.Tear strip.Microwave 800W 1 min

Stir Fry

From Ambient
Squeeze sides.Tear strip.Stir fry for 3 minsServe & enjoy.

Recycling

Component Material Recyclable
Pouch Blank No

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