Cauli Rice Mediterranean 200g

£2.05 (£10.25 per kg)

  • Suitable for microwave Microwaveable



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Product Summary

Cauli Rice™ is gluten-free, preservative-free & lower in calories than rice, potatoes or pasta


Parcooked Cauliflower (93.2%), Sun Dried (Tomato) (1.3%), Green Olives (Sliced) (1.0%), Tomato (Powder), Red Pepper (Dried), Dried Onion (Powder), Garlic (Powder), Oregano, Salt, Paprika (Powder)


Typical values per 100 g
Energy 192kJ
Energy 46kcal
Fat 1.1g
Of which
- Saturates 0.3g
Carbohydrate 5.8g
Of which
- Sugars 3.8g
Fibre 2.5g
Protein 4.0g
Salt 0.3g


From Ambient
900 Watt 2 1/2 Minutes750 Watt 3 MinutesTear open top of pouch and stand upright in the microwave. Cook for time shown. Serve with care, contents may be hot.

Stir Fry

From Ambient
5 MinutesEmpty contents of pouch into a preheated frying pan. Add 1 tablespoon of water and cook for time shown or until tender. Stir regularly to ensure even cooking. Serve immediately.

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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