John West Creations Salmon with Giant Couscous & Lentils


  • Suitable for microwave Microwaveable



Add to Favourites

Add to a list

Product Summary

Chunked Atlantic Salmon with Vegetables, Israeli Couscous and Lentils in a Spicy Harissa Style Dressing.


Atlantic Salmon (20%), Israeli Couscous (Water, Wheat Flour) (19%), Onions (11%), Red Peppers (11%), Grilled Aubergine (8%), Green Lentils (8%), Yellow Split Peas, Rapeseed Oil, Concentrated Tomato Paste, Sugar, Red Quinoa, Extra Virgin Olive Oil, Harissa Spices (2.2%) (Red Chilli Pur�e, Garlic Pur�e, Black Pepper, Cumin, Coriander, Caraway Seeds, Cinnamon), Spirit Vinegar, Salt, Dried Garlic, Natural Cumin Flavour, Thickener: Guar Gum, Spice Extracts, Bay Leaf Powder, Natural Chilli Flavour, Natural Thyme Flavour


Typical values Per 100g Per Pack 180g
Energy 688kJ 1239 kJ
Energy 165kcal 297 kcal
Fat 8.6g 15.5 g
Of which
- Saturates 1.2g 2.2 g
Polyunsaturates 2.6g 4.7 g
Carbohydrate 13.0g 23.4 g
Of which
- Sugars 4.0g 7.2 g
Fibre 2.5g 4.5 g
Protein 7.6g 13.7 g
Salt 0.84g 1.5 g

. This pack contains 0.9g Omega 3


From Ambient
Can be eaten cold.To enjoy warm: Gently squeeze the pouch to separate.Tear open the top corner slightly.Place upright in the microwave.Heat for 90 seconds (700W) or 1 minute (900W).Pour onto plate and fluff up with a fork.700W - 90 secs900W - 1 min

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.