John West Creations Salmon with Giant Couscous & Lentils
£2.00 (£1.12 per 100g)
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Atlantic Salmon (20%), Israeli Couscous (Water, Wheat Flour) (19%), Onions (11%), Red Peppers (11%), Grilled Aubergine (8%), Green Lentils (8%), Yellow Split Peas, Rapeseed Oil, Concentrated Tomato Paste, Sugar, Red Quinoa, Extra Virgin Olive Oil, Harissa Spices (2.2%) (Red Chilli Purée, Garlic Purée, Black Pepper, Cumin, Coriander, Caraway Seeds, Cinnamon), Spirit Vinegar, Salt, Dried Garlic, Natural Cumin Flavour, Thickener: Guar Gum, Spice Extracts, Bay Leaf Powder, Natural Chilli Flavour, Natural Thyme Flavour
|Typical values||Per 100g||Per Pack 180g|
|- Saturates||1.2g||2.2 g|
|- polyunsaturated||2.6g||4.7 g|
|- Sugars||4.0g||7.2 g|
. This pack contains 0.9g Omega 3
Can be eaten cold.To enjoy warm: Gently squeeze the pouch to separate.Tear open the top corner slightly.Place upright in the microwave.Heat for 90 seconds (700W) or 1 minute (900W).Pour onto plate and fluff up with a fork.700W - 90 secs900W - 1 min
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