John West Creations Salmon with Giant Couscous & Lentils 180g

£2.00 (£1.12 per 100g)

  • Suitable for microwave Microwaveable



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Product Summary

Good Causes - Sales of Waitrose Duchy Organic products provide a donation to The Prince of Wales's Charitable Foundation. This year, over £2.5m will be donated to the Foundation, supporting good causes across the UK. Since 2009, you've helped to raise over £17m for initiatives such as the Duchy Future Farming Programme, which helps farmers develop more sustainable farming practices.


Atlantic Salmon (20%), Israeli Couscous (Water, Wheat Flour) (19%), Onions (11%), Red Peppers (11%), Grilled Aubergine (8%), Green Lentils (8%), Yellow Split Peas, Rapeseed Oil, Concentrated Tomato Paste, Sugar, Red Quinoa, Extra Virgin Olive Oil, Harissa Spices (2.2%) (Red Chilli Purée, Garlic Purée, Black Pepper, Cumin, Coriander, Caraway Seeds, Cinnamon), Spirit Vinegar, Salt, Dried Garlic, Natural Cumin Flavour, Thickener: Guar Gum, Spice Extracts, Bay Leaf Powder, Natural Chilli Flavour, Natural Thyme Flavour


Typical values Per 100g Per Pack 180g
Energy 688kJ 1239 kJ
Energy 165kcal 297 kcal
Fat 8.6g 15.5 g
Of which
- Saturates 1.2g 2.2 g
- polyunsaturated 2.6g 4.7 g
Carbohydrate 13.0g 23.4 g
Of which
- Sugars 4.0g 7.2 g
Fibre 2.5g 4.5 g
Protein 7.6g 13.7 g
Salt 0.84g 1.5 g

. This pack contains 0.9g Omega 3


From Ambient
Can be eaten cold.To enjoy warm: Gently squeeze the pouch to separate.Tear open the top corner slightly.Place upright in the microwave.Heat for 90 seconds (700W) or 1 minute (900W).Pour onto plate and fluff up with a fork.700W - 90 secs900W - 1 min

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