BOL Keralan Chicken Curry
£4.00 (£10.67 per kg)
Keralan Chicken Curry: marinated chicken with cauliflower, brown rice and green beans in a Keralan Style coconut sauce.
Water, Chicken (19%), Cauliflower (16%), Brown Rice (9%), Beetroot (6%), Tomato, Onion, Green Beans (5%), Coconut Cream (Coconut Extract, Water), Tomato Juice, Garlic Purée, Rapeseed Oil, Lemon Juice, Ginger Purée, Curry Leaf, Fresh Coriander, Green Chilli, Salt, Cornflour, Ground Coriander, Mustard Seeds, Turmeric, Gelling Agent: Pectin, Demerara Sugar, Black Pepper, Cinnamon, Chilli Powder, Ground Cloves, Antioxidant: Citric Acid, Ground Cardamom
Allergy Advice: For allergens, see ingredients in bold
|Typical values||per 100g||per BOL|
|- Saturates||1.6g||6.0 g|
|- Sugars||1.7g||6.5 g|
RI* per BOL. *Reference Intake of an average adult (8400kJ/2000kcal), **This BOL is high in protein which contributes to the growth in muscle mass
Microwave in just 4 minutes:Remove card sleeve and lid. Replace the lid loosely leaving a clear venting gap and heat on full power for 2 minutes (Cat E-900W). Stir, and cover again then heat on full power for a further 2 minutes until piping hot throughout. Let it stand for at least 30 seconds before tucking in. Enjoy straight out of the bowl or pop into one of your own.
Pour everything into a wok or saucepan and add 2 tbsp of water. Heat over a low to medium heat for 6-8 minutes, stirring occasionally until it's thoroughly hot. Then pop your BOL into a bowl and enjoy.