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Waitrose Indian Chicken Malabar 350g

£3.90 (£1.12 per 100g)

  • Suitable for freezing Freezable
  • Suitable for microwave Microwaveable
  • Waitrose own label Waitrose own label

Quantity:

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Product Summary

Pieces of marinated chicken breast in a tomato and coconut sauce with mustard seeds and curry leaves

Ingredients

Diced chicken breast (37%), water, onion, shallots, tomato pur�e, coconut extract, rapeseed oil, ground coriander, cornflour, paprika, salt, low fat yogurt (milk), garlic pur�e, ginger pur�e, chilli powder, mustard seeds, chopped coriander, lemon juice, whole curry leaves, turmeric, tamarind, cardamom, ground cumin, cinnamon, ground ginger, black pepper, ground clove, nutmeg, ground bay leaf

Allergy Advice:
For allergens see ingredients in bold
May also contain nuts, peanuts and sesame

Nutrition

Typical values per 100g per 1/2 pack
Energy 570kj 997 kj
Energy 136kcal 239 kcal
Fat 7.2g 12.5 g
Of which
- Saturates 2.5g 4.3 g
Carbohydrate 5.6g 9.7 g
Of which
- Sugars 4.1g 7.2 g
Fibre 2.1g 3.6 g
Protein 11.4g 19.9 g
Salt 0.68g 1.19 g

Typical values as prepared. Contains 2 Servings

Cooking Instructions

General
For best results microwave from chilled.

Oven Cook

From Chilled/Ambient
Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Halfway through heating, peel back film, stir and re-cover. Heat until piping hot. Stand for 1 minute. Stir before serving. Do not reheat once cooled. (Time 25 mins Oven: 190�C, Fan: 170�C, Gas: Gas Mark gas 5)

From Frozen
Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Halfway through heating, peel back film, stir and re-cover. Heat until piping hot. Stand for 1 minute. Stir before serving. Do not reheat once cooled. (Time 40 mins Oven: 190�C, Fan: 170�C, Gas: Gas Mark gas 5)

Microwave

From Chilled/Ambient
Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Halfway through heating, peel back film, stir and re-cover. Heat until piping hot. Stand for 1 minute. Stir before serving. Do not reheat once cooled. (800W: 3 mins 30 secs, 900W: 3 mins, 1000W: 2 mins 50 secs)

From Frozen
Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Halfway through heating, peel back film, stir and re-cover. Heat until piping hot. Stand for 1 minute. Stir before serving. Do not reheat once cooled. (800W: 7 mins, 900W: 6 mins, 1000W: 5 mins 30 secs)

Recycling

Component Material Recyclable
film Plastic - Other No
sleeve Card Yes
tray Plastic -PET Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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