Back

BOL Sweet Potato & Quinoa Falafel 375g

£4.00 (£10.67 per kg)

Add 2 you save £1

  • Suitable for microwave Microwaveable

Quantity:

+

Add to Favourites

Add to a list


Product Summary

Sweet Potato & Quinoa Falafel: Bulgur wheat & cranberries with falafel, carrot and red cabbage in a spicy zhoug sauce topped with fresh coriander and served with a mint yoghurt dressing.

Ingredients

Cooked Bulgur Wheat & Cranberries Mix (34%) (Water, Bulgur Wheat, Sugar, Sunflower Oil), Falafel (22%) (Sweet Potato, Water, Bulgur Wheat, Red Onion, Yellow Split Peas, White Quinoa, Lemon Juice, Coriander, Pine Nuts, Lemon Zest, Chana Dal, Cumin, Garlic Pur�e, Salt, Chilli Powder), Spiced Zhoug Sauce (Water, Guajillo Chillies, Red Wine Vinegar, Coriander, Garlic Pur�e, Coriander Seed, Cornflour, Ground Cumin, Red Chilli Pur�e, Salt), Mint Yoghurt Dressing (11%) (Greek Style Yoghurt (Milk), Water, Roast Shallots (Shallots, Sunflower Oil), Coriander, Jalape�o Pepper (Water, Salt, Spirit Vinegar), Mint, Parsley, Cornflour, Rapeseed Oil, Salt, Spirit Vinegar), Carrot, Red Cabbage, Fresh Coriander

Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold

Nutrition

Typical values per 100g per BOL
Energy 518kJ 1943 kJ
Energy 123kcal 461 kcal
Fat 2.0g 7.5 g
Of which
- Saturates 0.5g 1.9 g
Carbohydrate 21.3g 79.9 g
Of which
- Sugars 3.8g 14.3 g
Fibre 2.0g 7.5 g
Protein 3.8g 14.3 g
Salt 0.30g 1.13 g

RI* per BOL. *Reference Intake of an average adult (8400kJ/2000kcal), **This BOL is a source of protein which contributes to the maintenance of muscle mass

Microwave

General
Remove card sleeve, lid and fresh mint yoghurt dressing.Replace the lid loosely leaving a clear venting gap and heat on full power for 2 minutes (Car E-900W). Stir, and cover again then heat on full power for a further 1 minute until piping hot throughout. Let it stand for at least 30 seconds before tucking in. Enjoy straight out of the bowl or pop into one of your own.

Hob

From Ambient
Pour everything into a wok or saucepan and add 2 tbsp of water. Heat over a low to medium heat for 6-8 minutes, stirring occasionally until it's thoroughly hot. Then pop your BOL into a bowl and enjoy.

Recycling

Component Material Recyclable
Card Card Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.