BOL Chicken & Prawn Laksa
£4.00 (£10.67 per kg)
Chicken & Prawn Laksa: Vermicelli noodles with green beans, chicken, king prawns, pickled chillies and pineapple in a coconut Laksa style sauce.
Cooked Vermicelli Noodles (33%) (Water, Vermicelli Noodles), Water, Green Beans (15%), Chicken (7%), King Prawns (6%) (Crustaceans), Coconut Cream (Coconut Extract, Water), Pineapple (2%), Red Thai Curry Paste (Sunflower Oil, Onion Juice, Salt, Paprika, Chilli Flakes, Chilli, Garlic Powder, Lemon Grass Powder, Garlic Purée, Kaffir Lime Leaves, Turmeric, Paprika Extract, White Pepper), Lime Juice, Red Pepper, Cornflour, Onion, Rice Vinegar, Fish Sauce (Water, Anchovy Extract (Fish), Salt, Sugar), Sugar, Red Chilli, Palm Sugar, Thickener: Pectin, Rapeseed Oil, Garlic Purée, Ginger Purée, Salt, Coriander, Cinnamon, Star Anise, Paprika Extract
Allergy Advice: For allergens, see ingredients in bold
|Typical values||per 100g||per BOL|
|- Saturates||1.5g||5.6 g|
|- Sugars||1.8g||8.8 g|
RI* per BOL. *Reference Intake of an average adult (8400kJ/2000kcal), ** This BOL is a source of protein which contributes to the maintenance of muscle mass
Remove card sleeve and lid. Replace the lid loosely leaving a clear venting gap and heat on full power for 2 minutes (Cat E-900W). Stir, and cover again then heat on full power for a further 2 minutes until piping hot throughout. Let it stand for at least 30 seconds before tucking in. Enjoy straight out of the bowl or pop into one of your own.
Pour everything into a wok or saucepan and add 2 tbsp of water. Heat over a low to medium heat for 6-8 minutes, stirring occasionally until it's thoroughly hot. Then pop your BOL into a bowl and enjoy.
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