Waitrose Cauliflower & Kale Couscous 300g

£1.99 (66.3p per 100g)

  • Suitable for microwave Microwaveable
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label



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Product Summary

Mixed grains with cauliflower, broccoli and kale in a lemon dressing


Water, cauliflower (23%), durum wheat semolina, broccoli, black barley, kale, sunflower oil, rapeseed oil, lemon, salt, lemon grass, lemon zest, garlic, turmeric, black pepper

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold
May also contain nuts, peanuts and sesame


Typical values per 100g per 1/2 pack
Energy 602kj 903 kj
Energy 143kcal 215 kcal
Fat 4.5g 6.8 g
Of which
- Saturates trace 0.6 g
Carbohydrate 19.8g 29.7 g
Of which
- Sugars 1.4g 2.1 g
Fibre 2.6g 3.9 g
Protein 4.6g 6.9 g
Salt 0.55g 0.83 g

Typical values as prepared. Contains 2 Servings


From Chilled/Ambient
Microwave ovens vary: refer to handbook Do not pierce bag. Lay bag on a microwaveable plate with THIS SIDE UP. Place in the microwave Heat on full power. Leave to stand for 1 minute. Open top of pouch and serve immediately. Do not reheat once cooled (800W: 3 minutes, 900W: 2½ minutes, 1000W: 2 minutes)


From Chilled/Ambient
For best results serve hot, but may be served cold.


Component Material Recyclable
bag Plastic - PP No

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