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Waitrose Indian Keralan Chicken Fry 300g

£3.90 (£1.30 per 100g)

  • Suitable for freezing Freezable
  • Suitable for microwave Microwaveable
  • Waitrose own label Waitrose own label

Quantity:

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Product Summary

Fried marinated chicken breast pieces and chargrilled red peppers with a spiced onion, tomato and coconut sauce

Ingredients

Diced chicken breast (33%), onion, rapeseed oil, red pepper, tomato, tomato pur�e, garlic pur�e, ginger pur�e, coconut extract, ground yellow split peas, sliced ginger, concentrated lemon juice, cornflour, chopped coriander, desiccated coconut, salt, whole curry leaves, ground channa dal, turmeric, chilli powder, mustard seeds, colour paprika extract, asafoetida, ground coriander, ground cumin, dried fenugreek leaf

Allergy Advice:
For allergens see ingredients in bold
May also contain nuts, peanuts and sesame

Nutrition

Typical values per 100g per 1/2 pack
Energy 856kj 1284 kj
Energy 205kcal 308 kcal
Fat 13.1g 19.7 g
Of which
- Saturates 2.5g 3.8 g
Carbohydrate 7.5g 11.2 g
Of which
- Sugars 3.8g 5.7 g
Fibre 1.6g 2.4 g
Protein 13.6g 20.4 g
Salt 0.75g 1.13 g

Typical values as prepared. Contains 2 Servings

Cooking Instructions

General
For best results oven cook from chilled.

Oven Cook

From Chilled/Ambient
Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Halfway through heating, peel back film, stir and re-cover. Heat until piping hot. Stand for 1 minute. Stir before serving. Do not reheat once cooled. (Time 20 mins Oven: 190�C, Fan: 170�C, Gas: Gas Mark gas 5)

From Frozen
Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Halfway through heating, peel back film, stir and re-cover. Heat until piping hot. Stand for 1 minute. Stir before serving. Do not reheat once cooled. (Time 30 mins Oven: 190�C, Fan: 170�C, Gas: Gas Mark gas 5)

Microwave

From Chilled/Ambient
Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Halfway through heating, peel back film, stir and re-cover. Heat until piping hot. Stand for 1 minute. Stir before serving. Do not reheat once cooled. (800W: 2 mins 30 secs, 900W: 2 mins 20 secs, 1000W: 2 mins 20 secs)

From Frozen
Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Halfway through heating, peel back film, stir and re-cover. Heat until piping hot. Stand for 1 minute. Stir before serving. Do not reheat once cooled. (800W: 5 mins, 900W: 4 mins 30 secs, 1000W: 4 mins 20 secs)

Recycling

Component Material Recyclable
film Plastic - Other No
sleeve Card Yes
tray Plastic -PET Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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