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BOL Thai Coconut Curry 345g

£3.00 (£8.70 per kg)

Add 2 you save £1

  • Suitable for microwave Microwaveable

Quantity:

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Product Summary

Thai coconut curry: Cooked brown & wild rice with carrot, red pepper and water chestnut topped with Chinese leaf and pak choi in a coconut red Thai style curry sauce.

Ingredients

Cooked Brown Rice (20%) (Water, Brown Rice), Water, Onion, Carrot (8%), Red Pepper (8%), Cooked Wild Rice (7%) (Water, Wild Rice), Chinese Leaf (5%), Pak Choi (5%), Coconut Cream (Coconut Extract, Water), Baby Sweetcorn, Green Beans, Water Chestnut, Ginger Pur�e, Red Thai Curry Paste (Sunflower Oil, Onion Juice, Water, Salt, Paprika, Chilli Flakes, Chilli, Garlic Powder, Lemon Grass Powder, Garlic Pur�e, Kaffir Lime Leaves, Turmeric, Paprika Extract, White Pepper), Cornflour, Creamed Coconut Flake, Spring Onion, Sugar, Palm Sugar, Lime Leaf, Coriander, Garlic Pur�e, Soy Sauce (Water, Salt, Soybeans, Wheat), Rapeseed Oil, Lemon Grass, Lemon Juice, Yeast Extract, Tamarind Extract Concentrate, Gelling Agent: Pectin, Cumin, Turmeric, Mint, Black Pepper

Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold

Nutrition

Typical values per 100g per BOL
Energy 357kJ 1232 kJ
Energy 85kcal 293 kcal
Fat 3.0g 10.4 g
Of which
- Saturates 1.8g 6.2 g
Carbohydrate 11.3g 39.0 g
Of which
- Sugars 4.0g 13.8 g
Fibre 2.8g 9.7 g
Protein 1.9g 6.6 g
Salt 0.30g 1.03 g

RI* per BOL. *Reference Intake of an average adult (8400kJ/2000kcal)

Microwave

From Chilled
Remove card sleeve and lid. Replace the lid loosely leaving a clear venting gap and heat on full power for 2 minutes (Cat E-900W). Stir, and cover again then heat on full power for a further 1 minute until piping hot throughout. Let it stand for at least 30 seconds before tucking in. Enjoy straight out of the pot or pop into a bowl.

Hob

From Chilled
Pour everything into a wok or saucepan and add 2 tbsp of water. Heat over a low to medium heat for 6-8 minutes, stirring occasionally until it's thoroughly hot. Then pop your BOL into a bowl and enjoy.

Recycling

Component Material Recyclable
Card Card Yes

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