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BOL Thai Coconut Curry 345g

£3.10 (£8.99 per kg)

Add 2 for £5

  • Suitable for microwave Microwaveable

Quantity:

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Product Summary

Cooked brown & wild rice with carrot, red pepper and water chestnut topped with Chinese leaf and pak choi in a coconut red Thai curry sauce.

Ingredients

Water, Cooked Brown Rice (16%) (Brown Rice, Water), Leaf Mix (16% (Chinese Leaf, Pak Choi), Carrot (9%), WhiteOnion, Cooked Wild Rice (6%) (Wild Rice, Water), Red Peppers (6%), Baby Sweetcorn, Coconut Cream, Green Beans, Water Chestnuts (3%), Light Muscovado Sugar, Red Thai Curry Paste (Sunflower Oil, Onion Juice, Water, Salt, Ground Spices (Paprika, Cayenne, Turmeric, White Pepper), Chilli Flakes, Garlic Powder, Lemongrass Powder, Garlic Puree, Kaffir Lime Leaves), Ginger Puree, Cornflour, Red Onion, Low Salt Soy Sauce (Water, Soya Beans, Wheat, Salt, Vinegar), Coriander, Rapeseed Oil, Lime Leaf, Lemongrass, Garlic Puree, Lemon Juice, Tamarind Paste, Cumin, Turmeric, Cayenne Pepper, Mint, Black Pepper, Creamed Coconut Flake

Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold

Nutrition

Typical values per 100g per BOL
Energy 323kJ 1114 kJ
Energy 77kcal 265 kcal
Fat 1.9g 6.6 g
Of which
- Saturates 0.7g 2.4 g
Carbohydrate 12.3g 42.3 g
Of which
- Sugars 1.6g 5.6 g
Fibre 1.8g 6.3 g
Protein 1.8g 6.1 g
Salt 0.24g 0.84 g

RI* per BOL. *Reference Intake of an average adult (8400kJ/2000kcal)

Microwave

From Chilled
After opening, place the lid on loosely.800W Heat for 2 mins, then stir.800W Heat for 1 final minute, then rest.Remove lid carefully and enjoy.

Hob

From Chilled
Pour into a saucepan or wok with 2 tbsp water.Stir whilst on a low/med heat for 6-8 mins until hot.Pour into a bowl and enjoy.

Recycling

Component Material Recyclable
Lid Plastic Yes
Pot Plastic Yes

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