BOL Thai Coconut Curry 345g

£2.25 (£6.53 per kg)

25% Off was £3.10

  • Suitable for microwave Microwaveable



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Product Summary

Thai coconut curry: Cooked brown & wild rice with carrot, red pepper and water chestnut topped with Chinese leaf and pak choi in a coconut red Thai style curry sauce.


Water, Cooked Brown Rice (16%) (Brown Rice, Water), Leaf Mix (16%) (Chinese Leaf, Pak Choi), Carrot (9%), White Onion, Cooked Wild Rice (6%) (Wild Rice, Water), Red Peppers, Baby Sweetcorn, Coconut Cream, Green Beans, Water Chestnuts, Light Muscovado Sugar, Red Thai Curry Paste (Sunflower Oil, Onion Juice, Water, Salt, Ground Spices (Paprika, Cayenne, Turmeric, White Pepper), Chilli Flakes, Garlic Powder, Lemongrass Powder, Garlic Puree, Kaffir Lime Leaves), Ginger Puree, Cornflour, Red Onion, Low Salt Soy Sauce (Water, Soya Beans, Wheat, Salt, Vinegar), Coriander, Rapeseed Oil, Lime Leaf, Lemongrass, Garlic Puree, Lemon Juice, Tamarind Paste, Cumin, Turmeric, Cayenne Pepper, Mint, Black Pepper, Creamed Coconut Flake

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold


Typical values per 100g per BOL
Energy 323kJ 1114 kJ
Energy 77kcal 265 kcal
Fat 1.9g 6.6 g
Of which
- Saturates 0.7g 2.4 g
Carbohydrate 12.3g 42.3 g
Of which
- Sugars 1.6g 5.6 g
Fibre 1.8g 6.3 g
Protein 1.8g 6.1 g
Salt 0.24g 0.84 g

RI* per BOL. *Reference Intake of an average adult (8400kJ/2000kcal)

Cooking Instructions

Heat up, eat up and upcycle


From Ambient
Microwave in just 3 minutes: Remove card sleeve and lid. Replace the lid loosely leaving a clear venting gap and heat on full power for 2 minutes (Cat E - 900W). Stir, and cover again then heat of full power for a further 1 minute until piping hot throughout. Let it stand for at least 30 seconds before tucking in. Enjoy straight out of the pot or pop into a bowl.


From Ambient
Heat on the hob in 6-8 minutes:Pour everything into a wok or saucepan and add 2 tbsp of water. Heat over a low to medium heat for 6-8 minutes stirring occasionally until it's thoroughly hot. Then pop your BOL into a bowl and enjoy.

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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