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New Covent Garden Skinny Cauliflower & Sweet Potato Dahl 600g

£2.10 (35p per 100g)

  • Suitable for microwave Microwaveable

Quantity:

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Product Summary

Cauliflower, Sweet Potato, Ginger & Chilli Soup

Ingredients

Water, Cauliflower (13%), Onion, Sweet Potato (6%), Yellow Split Peas, Carrot, Red Split Lentils (5%), Chickpeas, Coconut Milk, Red Peppers, Ginger, Spring Onions, Tomato, Garlic, Rapeseed Oil, Red Chillies, Lime Juice, Salt, Coriander, Ground Roasted Cumin, Ground Coriander, Paprika, Ground Turmeric, Black Onion Seeds, Black Pepper

Nutrition

Typical values per 100g per 300g serving
Energy 215kJ 644 kJ
Energy 51kcal 154 kcal
Fat 1.2g 3.5 g
Of which
- Saturates 0.3g 0.9 g
Carbohydrate 5.9g 17.6 g
Of which
- Sugars 1.6g 4.7 g
Fibre 3.2g 9.5 g
Protein 2.8g 8.3 g
Salt 0.27g 0.81 g

Reference Intake (Adult). *serving per half carton, Aim to eat at least 5 portions of different fruit and vegetables a day

Cooking Instructions

General
To heat - Before heating give the carton a good shake. All cooking appliances vary so don't forget to adjust these times accordingly.Be careful carton will be hot. Check soup is piping hot before serving. Do not reheat.

Microwave

From Chilled
Ready in7 minutesMicrowave 900W (High 100%)Place opened carton on a microwaveable plate.Microwave for 3 minutes then stir.Microwave for a further 3 minutes and stand for 1 minute before serving.

Hob

From Chilled
Ready in 6 minutesPour contents into a saucepan and heat gently for 6 minutes.Stir frequently but don't let it boil.

Recycling

Component Material Recyclable
Packing Blank Yes

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