New Covent Garden Skinny Cauliflower & Sweet Potato Dahl
£2.10 (35p per 100g)
Cauliflower, Sweet Potato, Ginger & Chilli Soup
Water, Cauliflower (13%), Onion, Sweet Potato (6%), Yellow Split Peas, Carrot, Red Split Lentils (5%), Chickpeas, Coconut Milk, Red Peppers, Ginger, Spring Onions, Tomato, Garlic, Rapeseed Oil, Red Chillies, Lime Juice, Salt, Coriander, Ground Roasted Cumin, Ground Coriander, Paprika, Ground Turmeric, Black Onion Seeds, Black Pepper
|Typical values||per 100g||per 300g serving|
|- Saturates||0.3g||0.9 g|
|- Sugars||1.6g||4.7 g|
Reference Intake (Adult). *serving per half carton, Aim to eat at least 5 portions of different fruit and vegetables a day
To heat - Before heating give the carton a good shake. All cooking appliances vary so don't forget to adjust these times accordingly.Be careful carton will be hot. Check soup is piping hot before serving. Do not reheat.
Ready in7 minutesMicrowave 900W (High 100%)Place opened carton on a microwaveable plate.Microwave for 3 minutes then stir.Microwave for a further 3 minutes and stand for 1 minute before serving.
Ready in 6 minutesPour contents into a saucepan and heat gently for 6 minutes.Stir frequently but don't let it boil.