New Covent Garden Skinny Cauliflower & Sweet Potato Dahl
£2.10 (35p per 100g)
Cauliflower, Sweet Potato, Ginger & Chilli Soup
Water, Cauliflower (13%), Onion, Sweet Potato (6%), Yellow Split Peas, Carrot, Red Split Lentils (5%), Chickpeas, Coconut Milk, Red Peppers, Ginger, Spring Onions, Tomato, Garlic, Rapeseed Oil, Red Chillies, Lime Juice, Salt, Coriander, Ground Roasted Cumin, Ground Coriander, Paprika, Ground Turmeric, Black Onion Seeds, Black Pepper
|Typical values||per 100g||per 300g serving|
|- Saturates||0.3g||0.9 g|
|- Sugars||1.6g||4.7 g|
Reference Intake (Adult). *serving per half carton, Aim to eat at least 5 portions of different fruit and vegetables a day
To heat - Before heating give the carton a good shake. All cooking appliances vary so don't forget to adjust these times accordingly.Be careful carton will be hot. Check soup is piping hot before serving. Do not reheat.
Ready in7 minutesMicrowave 900W (High 100%)Place opened carton on a microwaveable plate.Microwave for 3 minutes then stir.Microwave for a further 3 minutes and stand for 1 minute before serving.
Ready in 6 minutesPour contents into a saucepan and heat gently for 6 minutes.Stir frequently but don't let it boil.
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.