BOL Sri Lankan Lentil Sambar 345g

£3.10 (£8.99 per kg)

Add 2 for £5

  • Suitable for microwave Microwaveable



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Product Summary

Sri Lankan lentil sambar: Cauliflower, red & black beluga®lentils and coconut in a Sri Lankan style sambar sauce.


Water, Onion, Cauliflower (9%), Red Lentils (9%), Black Beluga®Lentils (7%), Coconut Cream (5%) (Coconut Extract, Water), Spinach (4%), Red Pepper, Yellow Peas, Tomato, Spinach Leaf, Carrot, Sweet Potato, Butternut Squash, Tomato Juice, Rapeseed Oil, Cornflour, Garlic Purée, Ginger Purée, Creamed Coconut Flake, Tomato Purée, Coriander, Turmeric, Salt, Lemon Juice, Thickener: Pectin, Kalonji Seeds, Cumin Seed, Sambar Seasoning (Turmeric, Coriander, Cumin, Paprika, Black Pepper, Mustard Seeds, Cayenne, Fenugreek), Curry Leaf, Mustard Seeds, Green Chilli, Cumin, Black Pepper, Sunflower Oil, Spirit Vinegar, Paprika, Garlic Powder, Onion Powder, Antioxidant: Citric Acid, Red Chillies, Brown Sugar, Ginger, Mustard Powder, Cayenne, Black Onion Seeds, Rose Petals, Cloves, Allspice, Cardamom, Cayenne Pepper, Clove, Mace, Nutmeg, Caraway

Allergy Advice: For allergens, see ingredients in bold


Typical values per 100g per BOL
Energy 403kJ 1390 kJ
Energy 97kcal 335 kcal
Fat 3.5g 12.1 g
Of which
- Saturates 1.8g 6.2 g
Carbohydrate 7.8g 26.9 g
Of which
- Sugars 1.8g 6.2 g
Fibre 7.3g 25.2 g
Protein 4.9g 16.9 g
Salt 0.21g 0.72 g

RI* per BOL. *Reference Intake of an average adult (8400kJ/2000kcal), ** This BOL is high in protein which contributes to a growth in muscle mass

Cooking Instructions

HeatUp, Eat Up and Upcycle.


From Chilled
Microwave in just 3 minutes: Remove card sleeve and lid. Replace the lid loosely leaving a clear venting gap and heat on full power for 2 minutes (Cat E - 900W). Stir, and cover again then heat of full power for a further 1 minute until piping hot throughout. Let it stand for at least 30 seconds before tucking in. Enjoy straight out of the pot or pop into a bowl.


From Chilled
Heat on the hob in 6-8 minutes: Pour everything into a wok or saucepan and add 2 tbsp of water. Heat over a low to medium heat for 6-8 minutes stirring occasionally until it's thoroughly hot. Then pop your BOL into a bowl and enjoy.


Component Material Recyclable
Card Card Yes

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