Special K Original 750g

£3.99 (53.2p per 100g)



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Product Summary

Crunchy rice, wholewheat & barley flakes


Rice (46%), Wholewheat (33%), Sugar, Barley (8%), Malted Barley Flour, Barley Malt Flavouring, Salt, Vitamins & Minerals: Niacin, Iron, Zinc, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin B6, Folic Acid, Vitamin D, Vitamin B12

Allergy Advice: For allergens see ingredients highlighted in bold


Typical values per 100g Per 30g serving
Energy 1588kJ 476 kJ
Energy 375kcal 113 kcal
Fat 1.5g 0.5 g
Of which
- Saturates 0.3g 0.1 g
Carbohydrate 79g 24 g
Of which
- Sugars 15g 4.5 g
Fibre 4.5g 1.4 g
Protein 9g 2.7 g
Salt 1g 0.3 g
Vitamin D 8.4�g 2.5 �g
Thiamin 1.8mg 0.55 mg
Riboflavin 2.3mg 0.70 mg
Niacin 13.4mg 4.0 mg
Vitamin B6 1.2mg 0.35 mg
Folic acid 334�g 100 �g
Vitamin B12 2.1�g 0.60 �g
Iron 11.6mg 3.5 mg
Zinc 8.4mg 2.5 mg

. (% NRV) = % Nutrient Reference Value


Component Material Recyclable
Box Card Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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