Uncle Ben's Rice & Grains 3 Bean & Chilli 220g

£2.00 (£9.10 per kg)

Add 2 for £3

  • Suitable for microwave Microwaveable



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Product Summary

Good Causes - Sales of Waitrose Duchy Organic products provide a donation to The Prince of Wales's Charitable Foundation. This year, over £2.5m will be donated to the Foundation, supporting good causes across the UK. Since 2009, you've helped to raise over £17m for initiatives such as the Duchy Future Farming Programme, which helps farmers develop more sustainable farming practices.


Steamed Parboiled Wholegrain Rice (75%), Steamed Red Quinoa (8.3%), Steamed Wild Rice (5.5%), Tomato Paste, Adzuki Beans (3.6%), Natural Flavouring, Sunflower Oil, Spices (contains Chilli Powder (0.09%)), Salt, Yeast Extract


Typical values Per 100g Per portion (110g) (%*)
Energy 674kJ 741 kJ
Energy 160kcal 9%176 kcal
Fat 2.3g 2.5 g
Of which
- Saturates 0.4g 0.4 g
Carbohydrate 28.9g 31.8 g
Of which
- Sugars 0.7g 0.8 g
Fibre 3.0g 3.3 g
Protein 4.6g 5.1 g
Salt 0.44g 0.48 g

. *Reference intake of an average adult (8400kJ/2000kcal)


From Ambient
Squeeze the pouch to separate the rice.Tear the top corner open slightly.Heat for 2 mins in a 700W microwave or 90 sec in a 900W.Stir rice through for a perfect finish.


From Ambient
Squeeze the pouch to separate the rice.Boil 30ml (about 2tbsp) water.Add the rice, cover and simmer for 3 mins.Stir rice through for a perfect finish.

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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