Back

Uncle Ben's Rice & Grains 3 Bean & Chilli 220g

£1.69 (£7.69 per kg)

  • Suitable for microwave Microwaveable

Quantity:

+

Add to Favourites

Add to a list


Product Summary

Steamed Wholegrain Rice, Wild Rice, and Quinoa with adzuki beans and chilli.

Ingredients

Steamed Parboiled Wholegrain Rice (75%), Steamed Red Quinoa (8.3%), Steamed Wild Rice (5.5%), Tomato Paste, Adzuki Beans (3.6%), Natural Flavouring, Sunflower Oil, Spices (contains Chilli Powder (0.09%)), Salt, Yeast Extract

Nutrition

Typical values Per 100g Per portion (110g) (%*)
Energy 674kJ 741 kJ
Energy 160kcal 9%176 kcal
Fat 2.3g 2.5 g
Of which
- Saturates 0.4g 0.4 g
Carbohydrate 28.9g 31.8 g
Of which
- Sugars 0.7g 0.8 g
Fibre 3.0g 3.3 g
Protein 4.6g 5.1 g
Salt 0.44g 0.48 g

. *Reference intake of an average adult (8400kJ/2000kcal)

Microwave

From Ambient
Squeeze the pouch to separate the rice.Tear the top corner open slightly.Heat for 2 mins in a 700W microwave or 90 sec in a 900W.Stir rice through for a perfect finish.

Hob

From Ambient
Squeeze the pouch to separate the rice.Boil 30ml (about 2tbsp) water.Add the rice, cover and simmer for 3 mins.Stir rice through for a perfect finish.

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.