Cooks' Ingredients Six Bean Mix
£1.50 (37.5p per 100g)
A mix of beans, onion, carrot and pepper with garlic puree and parsley.
Beans (44%) (black turtle beans, borlotti beans, butter beans, cannellini beans, haricot beans, red kidney beans), onion, carrot, peppers, garlic purée, parsley
|Typical values||per 100g||per 1/4 pack|
|- Saturates||0.1g||0.1 g|
|- Sugars||3.8g||3.8 g|
Typical values as sold. Contains 4 Servings
Recipe Idea 1: Topping for Nachos, Enchiladas, Fajitas, etc. 1 packet of 6 bean mix 1 jar of Waitrose Cooks' Ingredients Mole 1 tin of chopped tomatoes (400g) Salt and pepper Cooking Instructions: Sweat off mix in a pan, add jar of mole and cook for a further few minutes to cook off paste. Add tomatoes and simmer for around 30mins until tomatoes are cooked. Recipe Idea 2: 6 Bean Tagine. 1 packet of 6 bean mix ½ tsp. od cumin seeds 1-2 tsp. of Waitrose Cooks' Ingredients harissa paste 1 tin of chopped tomatoes (400g) 30g dried apricots 2 tbsp. of honey Heat oil in a pan. Add cumin seeds and bean mix and cook until softened. Add apricots and harissa and cook off. Add tomatoes and honey and simmer. Add stock to achieve desired consistency. Recipe Idea 3: 6 Bean Burgers Heat oil in a pan. Add bean mix and cook until onion and pepper have slightly softened. Tip into food processor and blitz. Leave to cool, form mix into patties. These can then be floured, dipped in egg and breadcrumbs to provide a crispy exterior.
|film||Plastic - PP||No|
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