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Cooks' Ingredients Six Bean Mix 400g

£1.50 (37.5p per 100g)

  • Waitrose own label Waitrose own label

Quantity:

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Product Summary

A mix of beans, onion, carrot and pepper with garlic puree and parsley.

Ingredients

Beans (44%) (black turtle beans, borlotti beans, butter beans, cannellini beans, haricot beans, red kidney beans), onion, carrot, peppers, garlic pur�e, parsley

Nutrition

Typical values per 100g per 1/4 pack
Energy 323kj 323 kj
Energy 77kcal 77 kcal
Fat 0.4g 0.4 g
Of which
- Saturates 0.1g 0.1 g
Carbohydrate 11.8g 11.8 g
Of which
- Sugars 3.8g 3.8 g
Fibre 4.5g 4.5 g
Protein 4.2g 4.2 g
Salt 0.02g 0.02 g

Typical values as sold. Contains 4 Servings

Other

From Chilled/Ambient
Recipe Idea 1: Topping for Nachos, Enchiladas, Fajitas, etc. 1 packet of 6 bean mix 1 jar of Waitrose Cooks' Ingredients Mole 1 tin of chopped tomatoes (400g) Salt and pepper Cooking Instructions: Sweat off mix in a pan, add jar of mole and cook for a further few minutes to cook off paste. Add tomatoes and simmer for around 30mins until tomatoes are cooked. Recipe Idea 2: 6 Bean Tagine. 1 packet of 6 bean mix � tsp. od cumin seeds 1-2 tsp. of Waitrose Cooks' Ingredients harissa paste 1 tin of chopped tomatoes (400g) 30g dried apricots 2 tbsp. of honey Heat oil in a pan. Add cumin seeds and bean mix and cook until softened. Add apricots and harissa and cook off. Add tomatoes and honey and simmer. Add stock to achieve desired consistency. Recipe Idea 3: 6 Bean Burgers Heat oil in a pan. Add bean mix and cook until onion and pepper have slightly softened. Tip into food processor and blitz. Leave to cool, form mix into patties. These can then be floured, dipped in egg and breadcrumbs to provide a crispy exterior.

Recycling

Component Material Recyclable
film Plastic - PP No

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