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Waitrose Cod Goujons in Salt & Vinegar Breadcrumbs 220g

£3.49 (£15.87 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

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Product Summary

Defrosted cod fillet goujons in a salt and vinegar breadcrumb coating

Ingredients

Cod (Gadus morhua) (fish) (60%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, cornflour, semolina wheat, salt, wheat gluten, sodium diacetate, extra virgin olive oil, yeast, barley malt vinegar, cider vinegar, citric acid, sugar, sunflower oil, white pepper

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold

Nutrition

Typical values per 100g per 1/2 pack
Energy 937kj 984 kj
Energy 223kcal 234 kcal
Fat 9.0g 9.5 g
Of which
- Saturates 0.6g 0.6 g
Carbohydrate 21.4g 22.4 g
Of which
- Sugars 1.1g 1.2 g
Fibre 0.8g 0.8 g
Protein 13.8g 14.5 g
Salt 1.02g 1.08 g

Typical values as prepared. Contains 2 Servings

Oven Cook

From Chilled/Ambient
Preheat oven. Remove all packaging. Place cod goujons on a preheated baking tray in centre of oven. Cook until golden brown. Do not reheat once cooled (Time 10-12 mins Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)

Recycling

Component Material Recyclable
film Plastic - Other No
label-glued Paper & card No
tray Plastic -PET Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.