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Birds Eye Inspirations Fish Fingers Panko Crumb 360g

£3.00 (£8.34 per kg)

Quantity:

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Product Summary

Cod fillet fish fingers, coated in sea salt and black pepper seasoned breadcrumb, prefried

Ingredients

Cod (FISH) (57%), Breadcrumbs (WHEAT Flour, Water, Yeast, Salt, Dextrose), Water, WHEAT Flour, Rapeseed Oil, Rice Starch, EGG White Powder, Rice Semolina, Salt, Whole EGG Powder, Cracked Black Pepper, Sea Salt, Sugar

Allergy Advice: For allergens see ingredients in CAPITAL LETTERS

Nutrition

Typical values As Sold 100g Provides: Per 2 Fish Fingers (120g) Grilled Provides:
Energy 863kJ 1040 kJ
Energy 206kcal 248 kcal
Fat 8.0g 9.5 g
Of which
- Saturates 0.6g 0.8 g
Carbohydrate 20.0g 24.0 g
Of which
- Sugars 0.9g 1.1 g
Fibre 0.8g 1.0 g
Protein 13.0g 16.0 g
Salt 0.98g 1.20 g

. This pack contains 3 portions

Cooking Instructions

General
Please ensure food is cooked until piping hot.These instructions are guidelines only.Do Not refreeze after defrosting.

Oven Cook

From Frozen
Alternatively, oven bake220�C, Fan 200�C, Gas Mark 716-18 minsPre-heat oven.Place in middle of oven on a baking tray.Turn over halfway through cooking.Cook until crisp and golden.

Grill

From Frozen
Tastiest when Grilled Straight from the Freezer.Medium Grill16-18 minsPre-heat grill.Turn over occasionally.Cook until crisp and golden.

Recycling

Component Material Recyclable
Carton Card Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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