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Birds Eye Steamfresh Fragrant Couscous 360g

£1.75 (£4.87 per kg)

Add 2 for £3

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Product Summary

Steamed Couscous with Mediterranean Style Vegetables and Seasoning

Ingredients

Couscous (51%) (Water, Durum WHEAT Semolina), Vegetables (44%) (Red Pepper, Courgette, Grilled Aubergine (Aubergine, Sunflower Oil), Onion, Tomato), Basil, Sunflower Oil, Salt, Oregano, Onion Powder, Garlic Powder, Tomato Powder, Rosemary, Spices, Natural Colour (Paprika Extract)

Allergy Advice: For allergens see ingredients in CAPITAL LETTERS

Nutrition

Typical values As Sold 100g Provides: Per 1 Bag (180g) Microwave Provides:
Energy 544kJ 991 kJ
Energy 129kcal 236 kcal
Fat 3.8g 6.8 g
Of which
- Saturates 0.4g 0.8 g
Carbohydrate 19.0g 35.0 g
Of which
- Sugars 4.5g 8.0 g
Fibre 2.6g 4.6 g
Protein 3.5g 6.3 g
Salt 0.66g 1.2 g

Microwave

From Frozen
Tastiest When Microwaved Straight from The Freezer.1. Open the outer bag. Remove the pyramid bag(s) and place with the Green Corner Upwards, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping and shake the bags halfway through cooking.Do not pierce the bag. Do not microwave the outer (printed) packaging.2. Full Power: 1 bag, 650W/B 4 mins, 750W/D 3 1/2 mins, 850W/E 3 minsFull Power: 2 bags 650W/B 8 mins, 750W/D 7 mins, 850W/E 6 mins3. Stand for 1 minute. Remove the bag from the microwave, shake, then cut the bag open to serve. Be Careful! The Contents Will Be Very Hot. Stir well.During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking.Please ensure food is cooked until piping hot.These instructions are guidelines only.Do Not refreeze after defrosting.

Recycling

Component Material Recyclable
Bag Plastic No
Pouch Plastic No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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