Steamed Couscous with Mediterranean Style Vegetables and Seasoning
Couscous (51%) (Water, Durum WHEAT Semolina), Vegetables (44%) (Red Pepper, Courgette, Grilled Aubergine (Aubergine, Sunflower Oil), Onion, Tomato), Basil, Sunflower Oil, Salt, Oregano, Onion Powder, Garlic Powder, Tomato Powder, Rosemary, Spices, Natural Colour (Paprika Extract)
Allergy Advice: For allergens see ingredients in CAPITAL LETTERS
|Typical values||As Sold 100g Provides:||Per 1 Bag (180g) Microwave Provides:|
|- Saturates||0.4g||0.8 g|
|- Sugars||4.5g||8.0 g|
Tastiest When Microwaved Straight from The Freezer.1. Open the outer bag. Remove the pyramid bag(s) and place with the Green Corner Upwards, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping and shake the bags halfway through cooking.Do not pierce the bag. Do not microwave the outer (printed) packaging.2. Full Power: 1 bag, 650W/B 4 mins, 750W/D 3 1/2 mins, 850W/E 3 minsFull Power: 2 bags 650W/B 8 mins, 750W/D 7 mins, 850W/E 6 mins3. Stand for 1 minute. Remove the bag from the microwave, shake, then cut the bag open to serve. Be Careful! The Contents Will Be Very Hot. Stir well.During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking.Please ensure food is cooked until piping hot.These instructions are guidelines only.Do Not refreeze after defrosting.
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