Waitrose Calamari Lightly Dusted with Pepper 200g

£3.99 (£19.95 per kg)

Add 3 for £10

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label



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Product Summary

Defrosted New Zealand arrow squid cut into rings and lightly dusted in a salt and pepper seasoned coating


Arrow squid (Nototodarus gouldi)(mollusc), arrow squid (Nototodarus sloani)(mollusc) (60%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, wheat gluten, maize starch, salt, sodium diacetate, rice flour, barley malt vinegar, citric acid, sunflower oil, sugar, black pepper, paprika

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold


Typical values per 100g per 1/2 pack
Energy 1092kj 961 kj
Energy 260kcal 229 kcal
Fat 10.6g 9.3 g
Of which
- Saturates 1.1g 1.0 g
Carbohydrate 26.5g 23.3 g
Of which
- Sugars 1.0g 0.9 g
Fibre 1.7g 1.5 g
Protein 13.9g 12.2 g
Salt 1.63g 1.43 g

Typical values as prepared. Contains 2 Servings

Cooking Instructions

Size and thickness of squid may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.

Oven Cook

From Chilled/Ambient
Remove all packaging. Place on a pre heated baking tray spread evenly, place in the centre of the oven. Cook for 8-10 minutes until golden brown. Allow to stand for 1 minute. Check food is piping hot. Do not reheat once cooled. (Time 8-10 minutes Oven: 220°C, Fan: 200°C, Gas: Gas Mark gas 7)


Component Material Recyclable
film Plastic - Other No
label-glued Paper & card No
tray Plastic -PET Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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