Waitrose Calamari Lightly Dusted with Pepper
£3.99 (£19.95 per kg)
Defrosted New Zealand arrow squid cut into rings and lightly dusted in a salt and pepper seasoned coating
Arrow squid (Nototodarus gouldi)(mollusc), arrow squid (Nototodarus sloani)(mollusc) (60%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, wheat gluten, maize starch, salt, sodium diacetate, rice flour, barley malt vinegar, citric acid, sunflower oil, sugar, black pepper, paprika
|Typical values||per 100g||per 1/2 pack|
|- Saturates||1.1g||1.0 g|
|- Sugars||1.0g||0.9 g|
Typical values as prepared. Contains 2 Servings
Size and thickness of squid may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.
Remove all packaging. Place on a pre heated baking tray spread evenly, place in the centre of the oven. Cook for 8-10 minutes until golden brown. Allow to stand for 1 minute. Check food is piping hot. Do not reheat once cooled. (Time 8-10 minutes Oven: 220°C, Fan: 200°C, Gas: Gas Mark gas 7)
|film||Plastic - Other||No|
|label-glued||Paper & card||No|
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