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BOL Mexican Sweet Potato Chilli 345g

£3.00 (£8.70 per kg)

Add 2 you save £1

  • Suitable for microwave Microwaveable

Quantity:

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Product Summary

Mexican sweet potato chilli: Sweet potato, tomato and red pepper with brown rice and red quinoa in a spicy chilli sauce.

Ingredients

Water, Sweet Potato (14%), Tomato (8%), Red Pepper (8%), Onion, Brown Rice (7%), Sweetcorn, Black Turtle Beans, Tomato Juice, Kale, Green Chilli Jalape�o (3%), Pinto Beans, Red Quinoa, Tomato Pur�e, Muscovado Sugar, Smoked Paprika, Rapeseed Oil, Garlic Pur�e, Cornflour, Ginger Pur�e, Red Wine Vinegar, Coriander, Thickener: Pectin, Cumin, Salt, Chipotle Chilli Powder, Black Pepper, Thyme, Antioxidant: Citric Acid

Nutrition

Typical values per 100g per BOL
Energy 386kJ 1332 kJ
Energy 92kcal 317 kcal
Fat 1.6g 5.5 g
Of which
- Saturates 0.3g 1.0 g
Carbohydrate 13.9g 48.0 g
Of which
- Sugars 4.5g 15.5 g
Fibre 5.3g 18.3 g
Protein 2.7g 9.3 g
Salt 0.20g 0.69 g

RI* per BOL. *Reference Intake of an average adult (8400kJ/2000kcal)

Microwave

From Chilled
Remove card sleeve and lid. Replace the lid loosely leaving a clear venting gap and heat on full power for 2 minutes (Cat E-900W). Stir and cover again, then heat on full power for a further 1 minute until piping hot throughout. Let it stand for at least 30 seconds before tucking in. Enjoy straight out of the pot or pop into a bowl.

Hob

From Chilled
Pour everything into a wok or saucepan and add 2 tbsp of water. Heat over a low to medium heat for 6-8 minutes, stirring occasionally until it's thoroughly hot. Then pop you BOL into a bowl and enjoy.

Recycling

Component Material Recyclable
Card Card Yes

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