Waitrose 2 Hake Fillets with Soy and Mirin 260g

£5.99 (£23.04 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label



Add to Favourites

Add to a list

Product Summary

Defrosted hake fillets with a sweet soy and mirin sauce, garnished with chilli and coriander


Hake (Merluccius capensis, Merluccius paradoxus) (fish) (83%), SOY SAUCE (water, sugar, wheat, soya beans, salt), water, glucose, rice, alcohol, coriander, red chilli

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold


Typical values per 100g per 1/2 pack
Energy 555kj 722 kj
Energy 132kcal 171 kcal
Fat 3.5g 4.5 g
Of which
- Saturates 0.5g 0.7 g
Carbohydrate 4.2g 5.5 g
Of which
- Sugars 4.2g 5.4 g
Fibre 0.6g 0.7 g
Protein 20.6g 26.8 g
Salt 0.57g 0.75 g

Typical values as prepared. Contains 2 Servings


From Chilled/Ambient
Pre-heat 15 ml spoon of oil in a frying pan over a medium heat. Remove all packaging and place hake in the pan. Cook for 8-10 minutes, turning halfway and add sauce during cooking. Allow to stand for 1 minute. Check for is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. (Time 8-10 minutes)


Component Material Recyclable
film Plastic -PET No
pad Mixed Material No
sachet Plastic - Other No
sleeve Paper & card Yes
tray Plastic -PET Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.