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Waitrose 2 Hake Fillets with Soy and Mirin 260g

£4.49 (£17.27 per kg)

25% Off was £5.99

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

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Product Summary

Defrosted hake fillets with a sweet soy and mirin sauce, garnished with chilli and coriander

Ingredients

Hake (Merluccius�capensis, Merluccius�paradoxus)�(fish) (83%), SOY SAUCE (water, sugar, wheat, soya beans, salt), water, glucose, rice, alcohol, coriander, red chilli

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold

Nutrition

Typical values per 100g per 1/2 pack
Energy 555kj 722 kj
Energy 132kcal 171 kcal
Fat 3.5g 4.5 g
Of which
- Saturates 0.5g 0.7 g
Carbohydrate 4.2g 5.5 g
Of which
- Sugars 4.2g 5.4 g
Fibre 0.6g 0.7 g
Protein 20.6g 26.8 g
Salt 0.57g 0.75 g

Typical values as prepared. Contains 2 Servings

Other

From Chilled/Ambient
Pre-heat 15 ml spoon of oil in a frying pan over a medium heat. Remove all packaging and place hake in the pan. Cook for 8-10 minutes, turning halfway and add sauce during cooking. Allow to stand for 1 minute. Check for is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. (Time 8-10 minutes)

Recycling

Component Material Recyclable
film Plastic -PET No
pad Mixed Material No
sachet Plastic - Other No
sleeve Paper & card Yes
tray Plastic -PET Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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